zft's log zft's log - Page 9

starting strength gym
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  1. #81
    Join Date
    Mar 2019
    Posts
    118

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Squat 186 x {5, 5}
    Deadlift 200 x 5
    Chins 13 x {5, 5, 5}

    ----------------------------------------------------

    Press 72 x {5, 5, 5}
    CGBP 85 x {8, 8, 8}
    LTE (EZ + 35) x {10, 10, 10}

    ----------------------------------------------------

    Squat 206 x 5, 196 x {5, 5}
    Power cleans 100 x {3, 3, 3, 3}
    Chins 14 x {5, 5, 5}

  2. #82
    Join Date
    Mar 2019
    Posts
    118

    Default

    BP 100 x {5, 5, 5}
    Press 60 x {8, 8, 8}
    Dips

  3. #83
    Join Date
    Mar 2019
    Posts
    118

    Default

    starting strength nutrition camp
    Press 73 x {5, 5, 5}
    Deadlift 220 x 5
    Curls 40 x {10, 10, 10}

    Almost got thrown out of my gym for dropping the weights during power clean warm-ups for the deadlift; caused a big scene.

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