Wiigelec General Log Wiigelec General Log

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Thread: Wiigelec General Log

  1. #1
    Join Date
    Jan 2014
    Location
    RS WY
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    Default Wiigelec General Log

    • phoenix arizona seminar date
    • texas seminar date
    M
    41
    6'1"
    200#

    Previous logs:
    Wiigelec "Getting Less Weak"
    wiigelec novice training log

    Progress to date: ha!
    Goals: slow and steady progress, little contention with life, not feeling wrecked all the time

  2. #2
    Join Date
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    Default

    squat: 115, 135, 155 x 5; 115 x 5 x 5

    bench: 85, 100, 110 x 5; 85 x 5 x 5

    db row: 15 x 3s x 10r


    comments: getting accustomed to the volume

  3. #3
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    Default

    press: 50, 60, 70 x 5; 50 x 5 x 5

  4. #4
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    deadlift: 165, 190, 215 x 5; 165 x 5 x 5
    ab wheel: 3 x 10

  5. #5
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    Default

    squat: 125, 145, 160 x 5; 125 x 5 x 5
    bench: 90, 105, 115 x 5; 90 x 5 x 5
    push-up: 3 x 10

  6. #6
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    press: 55, 65, 70 x 5; 55 x 5 x 5
    deadlift: 180, 205, 230 x 5; 180 x 5 x 5
    db row: 15# x 3 x 10

  7. #7
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    Default

    squat: 135, 155, 170 x 5; 135 x 5 x 5

    bench: 100, 110, 125 x 5; 100 x 5 x 5

    ab wheel: 3 x 10

  8. #8
    Join Date
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    Default

    press: 60, 70, 75 x 5; 60 x 5 x 5

    deadlift: 190, 215, 240 x 5; 190 x 5 x 5

    push ups: 3 x 10

  9. #9
    Join Date
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    Default

    squat: 120, 140, 155 x 5; 120 x 5 x 5

    chin ups: 2, 2, 2

  10. #10
    Join Date
    Jan 2014
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    710

    Default

    bench: 85, 100, 115 x 5; 85 x 5 x 5

    ab wheel: 3 x 10

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