Squat 195 x 5, 185 x {5, 5}
Power cleans 115 x {3, 3, 3}
Squat 195 x 5, 185 x {5, 5}
Power cleans 115 x {3, 3, 3}
BP 106 x {5, 5, 4}
Press 63 x {8, 8, 8}
Deadlift 230 x 5
Squat 160 x {5, 5}
Curls 44 x {10, 10, 10}
Hamstring curls
Press 76 x {5, 5, 5}
CGBP 90 x {8, 7, 6}
Squat 200 x 5, 190 x 5
Cleans to 130
Curls 45 x {10, 10, 10}
I've decided not to make my log public in the future, so this is my last post. Good luck!