Looks like things are going well
Looks like things are going well
2/23
BW=220
Warmup
incline treadmill
dynamic stretch (fancy way of saying I swing my arms and legs around)
Squat
bar x some
95 x 6
135 x 4
185 x 2
205 x 1
215 x 6 x 3 <--first time in forever I've finished a squat set and had beads of sweat on my head when done
Press
bar x some
75 x 4
95 x 2
105 x 2
115 x 6 x 3
PC/FS/PP
bar x some
95 x 1
115 x 1
135 x 1
145 x 1
155 x 1
160 x 1
Snow here, which is fun and very unusual
That sure looks like good session.
3/1
Didn't want to work out on Monday. Didn't want to work out yesterday. Didn't want to to work out today, but that's too many days off so I went.
Warmup
incline treadmill
dynamic stretch
Squat
bar x some
95 x 6
135 x 4
185 x 2
205 x 2
220 x 6 x 3
Bench
bar x some
95 x 6
115 x 4
135 x 4
150 x 2
160 x 6 x 2
160 x 7 <--it was feeling good, I probably had 8 or 9 easy. Which, again, consciously slow progress, no injuries. Repeat to myself until it sticks. Consciously slow progress, no injuries.
PC/FS/PP
bar x some
95 x 1
115 x 1
135 x 1
145 x 1
155 x 1
165 x 1
Last edited by JStrong; 03-01-2023 at 06:09 PM.
3/5
Warmup
incline treadmill (8 degrees, 8 minutes today)
dynamic stretch
Squat
bar x some
95 x 6
135 x 4
185 x 2
205 x 2
225 x 6 x 3
Press
bar x some
75 x 6
95 x 4
105 x 2
115 x 2
120 x 6 x 3
PC/FS/PP
bar x some
95 x 1
125 x 1
145 x 1
165 x 1
170 x 1
3/15
Got sick for over a week. 95% better now.
Warmup
incline treadmill
dynamic stretch
Squat
bar x some
95 x 6
135 x 4
185 x 3
205 x 2
225 x 6 x 3
Press
bar x some
75 x 6
95 x 4
115 x 2
125 x 6 x 3
PC/FS/PP
bar x 1
95 x 1
115 x 1
135 x 1
155 x 1
165 x 1
170 x 1
3/18
Kayaking
Warmup
dynamic stretch
Squat
bar x some
95 x 6
135 x 4
185 x 2
205 x 2
230 x 6 x 3
PC/FS/PP
bar x some
95 x 1
115 x 1
135 x 1
155 x 1
165 x 1
175 x 1