5/26
BW=196
15 min incline elliptical (almost always 2.5mph, 15*)
Bench
bar x some
95 x 12
135 x 5
165 x 2
185 x 5 x 3
175 x 5
165 x 5
Trap Bar Deadlift
135 x 3
225 x 3
275 x 3
325 x 1
375 x 3
Ran out of time....
90 minute Sacrum Yoga Class.
I have had consistent low back pain for years and this has solved it. Initially it caused my hip to start dislocating but cured the back. Now everything is feeling better. Stretch! I plan to go 3-4 times a month.