I was really low energy and borderline light headed today. I felt creaky and weak. Might need to start eating before I lift.

That said, the weights went up pretty easily, they just felt awful. Stupid body.

15 min incline treadmill

DB Incline Press
25s x 10
40 x 5
55 x 3
70 x 5 x 3

One Arm Snatch
bar x 1
75 x 1
95 x 1
115 x 1
121 x 1L, 0R, 1R

PC/FSx3/Pressx3
135 x 1
PC/FSx3/Press
165 x 1 <--I did not have 2 more presses in the tank
PC/FSx3/PP
195 x 1

Front Squats the other day taxed me, I decided to keep the intensity and lower the volume.

--

Kayaking for an hour or so.

06-29-2019, 10:21 AM

JStrong

6/29
BW=194 <--beer

Kayaking yesterday. Taking a few days off the gym for a family visit.

15 min incline treadmill

One Arm Snatch
bar x 1
75 x 1
95 x 1
115 x 1 x 2

PC/FSx3/Pressx3
135 x 1
165 x 1

PC/FSx3/PP
195 x 1 x 3 <--brought my feet a little closer and a little straighter and everything feels stronger.

07-03-2019, 01:41 PM

JStrong

7/3
BW=190

Nice trip, but tired today and I forgot my weight belt.

15 min incline treadmill

PC/FSx3/Pressx3
bar x some
95 x 1
135 x 1
155 x 1

PC/FSx3/PP
185 x 1
185 x 1, fail PP
185 x 1 <--no belt made them harder

Incline DB Press
70 x 5 x 3

It'll have to do. A little paperwork and then an hour of kayaking coming up.

07-05-2019, 07:41 PM

JStrong

7/5
BW=191

Got a new kayak this morning that isn't just a junky Kmart one. Went out with the kids for a bit. Turning 41.

dynamic stretch

One Arm Snatch
75 x 1
95 x 1
115 x 1
125 x 1 L, 0 R

PC/FSx3/Pressx3
bar x some
75 x 1
135 x 1
155 x 1

PC/FSx3/Press
175 x 1

PC/FSx3/PP
200x 1, fail PP
200 x 1 , fail PP
195 x 1 <--not sure if it was my form or the extra #5.

Cable Pulldowns
90 x 10
150 x 10

07-07-2019, 11:34 AM

JStrong

7/7
BW=193 <--weird, I have 100% been on a calorie deficit, I'm weighing the food.

Birthday workout

15 min incline treadmill

One Arm Snatch
bar x some
75 x 1
95 x 1
115 x 1
120 x 0 <--not today

PC/FSx3/Pressx3
bar x some
75 x 1
120 x 1
135 x 1
155 x 1

PC/FSx3/PP
185 x 1
200 x 1
200 x 1, fail PP
195 x 1, fail PP

Meh, I'll take it.

07-09-2019, 08:14 PM

JStrong

7/9
BW=192

Hiked with my kids for an incredibly steep 3ish miles. Did 6.5 miles in the kayak yesterday. Life is good.

One Arm Snatch <--still very popular, somebody wants to talk about them almost every day, which is fine if a little embarrassing. I half feel extremely cool and half feel super lame doing these. Too fun to quit though.
bar x some
75 x 1
95 x 1
115 x 1
120 x 1

PC/FSx3/Pressx3
bar x some
75 x 1
135 x 1
155 x 1

PC/FSx3/Press
175 x 1

PC/FSx3/PP
197 x 1 x 2
197 x 1, fail PP

BB Rows
197 x 5

DB Incline Press
70 x 5 x 3

07-16-2019, 02:33 PM

JStrong

7/16
BW=186

Did another epic hike in the Marble Mountains with my daughters. Awesome.

5 min incline treadmill

PC/FSx3/Pressx3
bar x some
95 x 1
115 x 1
135 x 1
155 x 1

PC/FSx3/PP
185 x 1
195 x 1 x 3

07-18-2019, 02:25 PM

JStrong

7/18

Kayaking yesterday.

BW=189

10 min incline treadmill

Bench
bar x some
95 x 10
135 x 5
185 x 2
195 x 5 x 2
190 x 3, fail 4
135 x 8

Front Squat
bar x some
95 x 3
135 x 3
185 x 2 x 5, push press last rep

07-21-2019, 07:29 AM

JStrong

7/20

dynamic stretch

PC/FSx3/Pressx3
bar x some
95 x 1
135 x 1
155 x 1

PC/FSx3/Press
175 x 1

PC/FSx3/PP
200 x 1, fail pp
200 x 1
200 x 1, fail pp
195 x 1 x 2

DB Clean & PP
90 x 3 x 1
100 x 1
110 x 1, fail left

07-22-2019, 09:00 PM

JStrong

7/22
BW=190

Did heavy yard work all day, wasn't going to work out, but I wandered into the gym in flip flops anyway. Decided to try some bro-volume.

dynamic stretch

Bench
bar x some
95 x 10
135 x 10 x 3

DB Incline Press
35 x 10
50 x 8 x 3

DB Curlz
20 x 10 x 3

Pec Machine Thing
55 x 10
115 x 10
155 x 10 <--that's.....good? Felt called to try it, it's what my inner bro wanted.