John's 40+ Log John's 40+ Log - Page 6

starting strength gym
Page 6 of 8 FirstFirst ... 45678 LastLast
Results 51 to 60 of 80

Thread: John's 40+ Log

  1. #51
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    6/27
    BW=191

    I was really low energy and borderline light headed today. I felt creaky and weak. Might need to start eating before I lift.

    That said, the weights went up pretty easily, they just felt awful. Stupid body.


    15 min incline treadmill

    DB Incline Press
    25s x 10
    40 x 5
    55 x 3
    70 x 5 x 3

    One Arm Snatch
    bar x 1
    75 x 1
    95 x 1
    115 x 1
    121 x 1L, 0R, 1R

    PC/FSx3/Pressx3
    135 x 1
    PC/FSx3/Press
    165 x 1 <--I did not have 2 more presses in the tank
    PC/FSx3/PP
    195 x 1

    Front Squats the other day taxed me, I decided to keep the intensity and lower the volume.

    --

    Kayaking for an hour or so.
    Last edited by JStrong; 06-27-2019 at 05:53 PM.

  2. #52
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    6/29
    BW=194 <--beer

    Kayaking yesterday. Taking a few days off the gym for a family visit.

    15 min incline treadmill

    One Arm Snatch
    bar x 1
    75 x 1
    95 x 1
    115 x 1 x 2

    PC/FSx3/Pressx3
    135 x 1
    165 x 1

    PC/FSx3/PP
    195 x 1 x 3 <--brought my feet a little closer and a little straighter and everything feels stronger.

  3. #53
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    7/3
    BW=190

    Nice trip, but tired today and I forgot my weight belt.

    15 min incline treadmill

    PC/FSx3/Pressx3
    bar x some
    95 x 1
    135 x 1
    155 x 1

    PC/FSx3/PP
    185 x 1
    185 x 1, fail PP
    185 x 1 <--no belt made them harder

    Incline DB Press
    70 x 5 x 3

    It'll have to do. A little paperwork and then an hour of kayaking coming up.

  4. #54
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    7/5
    BW=191

    Got a new kayak this morning that isn't just a junky Kmart one. Went out with the kids for a bit. Turning 41.

    dynamic stretch

    One Arm Snatch
    75 x 1
    95 x 1
    115 x 1
    125 x 1 L, 0 R

    PC/FSx3/Pressx3
    bar x some
    75 x 1
    135 x 1
    155 x 1

    PC/FSx3/Press
    175 x 1

    PC/FSx3/PP
    200x 1, fail PP
    200 x 1 , fail PP
    195 x 1 <--not sure if it was my form or the extra #5.

    Cable Pulldowns
    90 x 10
    150 x 10

  5. #55
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    7/7
    BW=193 <--weird, I have 100% been on a calorie deficit, I'm weighing the food.

    Birthday workout

    15 min incline treadmill

    One Arm Snatch
    bar x some
    75 x 1
    95 x 1
    115 x 1
    120 x 0 <--not today

    PC/FSx3/Pressx3
    bar x some
    75 x 1
    120 x 1
    135 x 1
    155 x 1

    PC/FSx3/PP
    185 x 1
    200 x 1
    200 x 1, fail PP
    195 x 1, fail PP

    Meh, I'll take it.

  6. #56
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    7/9
    BW=192

    Hiked with my kids for an incredibly steep 3ish miles. Did 6.5 miles in the kayak yesterday. Life is good.

    One Arm Snatch <--still very popular, somebody wants to talk about them almost every day, which is fine if a little embarrassing. I half feel extremely cool and half feel super lame doing these. Too fun to quit though.
    bar x some
    75 x 1
    95 x 1
    115 x 1
    120 x 1

    PC/FSx3/Pressx3
    bar x some
    75 x 1
    135 x 1
    155 x 1

    PC/FSx3/Press
    175 x 1

    PC/FSx3/PP
    197 x 1 x 2
    197 x 1, fail PP

    BB Rows
    197 x 5

    DB Incline Press
    70 x 5 x 3

  7. #57
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    7/16
    BW=186

    Did another epic hike in the Marble Mountains with my daughters. Awesome.

    5 min incline treadmill

    PC/FSx3/Pressx3
    bar x some
    95 x 1
    115 x 1
    135 x 1
    155 x 1

    PC/FSx3/PP
    185 x 1
    195 x 1 x 3

  8. #58
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    7/18

    Kayaking yesterday.

    BW=189

    10 min incline treadmill

    Bench
    bar x some
    95 x 10
    135 x 5
    185 x 2
    195 x 5 x 2
    190 x 3, fail 4
    135 x 8

    Front Squat
    bar x some
    95 x 3
    135 x 3
    185 x 2 x 5, push press last rep

  9. #59
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    7/20

    dynamic stretch

    PC/FSx3/Pressx3
    bar x some
    95 x 1
    135 x 1
    155 x 1

    PC/FSx3/Press
    175 x 1

    PC/FSx3/PP
    200 x 1, fail pp
    200 x 1
    200 x 1, fail pp
    195 x 1 x 2

    DB Clean & PP
    90 x 3 x 1
    100 x 1
    110 x 1, fail left

  10. #60
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    starting strength coach development program
    7/22
    BW=190

    Did heavy yard work all day, wasn't going to work out, but I wandered into the gym in flip flops anyway. Decided to try some bro-volume.

    dynamic stretch

    Bench
    bar x some
    95 x 10
    135 x 10 x 3

    DB Incline Press
    35 x 10
    50 x 8 x 3

    DB Curlz
    20 x 10 x 3

    Pec Machine Thing
    55 x 10
    115 x 10
    155 x 10 <--that's.....good? Felt called to try it, it's what my inner bro wanted.

Page 6 of 8 FirstFirst ... 45678 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •