7/24
One Arm Snatch
bar x some
75 x some
95 x 1
115 x 1
120 x 1L, 0R, 1R
PC/Front Squat x 2
bar x some
75 x some
135 x 1
165 x 1
185 x 1
205 x 1
215 x 1
215 x 0
215 x 1
Printable View
7/24
One Arm Snatch
bar x some
75 x some
95 x 1
115 x 1
120 x 1L, 0R, 1R
PC/Front Squat x 2
bar x some
75 x some
135 x 1
165 x 1
185 x 1
205 x 1
215 x 1
215 x 0
215 x 1
7/26
BW=191
10 min incline treadmill
PC/FSx3/Pressx3
bar x some
75 x some
95 x 1
115 x 1
135 x 1, fail press <--tried to pull it as high as I could and I caught it without my hands and couldn't get it back. I guess it needs to be a little heavier to work on your explosion, or I need to be more coordinated.
155 x 1
PC/FSx3/Press
175 x 0 <--tried to rip it off the ground and sat on my ass
175 x 1
PC/FSx3/PP
195 x 1 x 3
Ab Wheel x 5 (Knees, full extension, tip of nose on the ground arms straight with a slight pause unless otherwise noted)
Did the Ab Wheel last time too, and I felt it a little yesterday. Reminder to ease back into these, I will hopefully be back to easy sets of 20 pretty quickly and then move to decline, then maybe standing. I could have done 20 today but it would have been a mistake.
7/31
BW=191
Two days of yard work, three straight days of light kayaking with my aunt, summer is busy.
Back to it on Friday.
8/2
BW=190
Considering we've had company and were eating out a lot, I'm happy with the weight. Slightly back to the grind.
10 min incline treadmill
PC/FSx3/Pressx3
bar x some
95 x some
135 x 1
155 x 1
PC/FSx3/Press
175 x 1
PC/FSx3/PP
200 x 1 x 2
200 x 1, fail PP
Ab Wheel x 10
I've been skipping my lazy-man yoga class and my right hip is tight. I need to take that as seriously as the lifting since it so obviously works.
8/5
BW=195. Had some drinks this weekend but come on.
10 min incline treadmill
PC/FSx3/Pressx3
bar x some
95 x some
135 x 1
155 x 1
PC/FSx3/PP
185 x 1 <--tried to press it. No.
200 x 1 x 3 <--oh no, now I have to do 205.
Ab Wheel x 10
8/8
BW=189
Did a quick overnight backpack trip to the Siskiyou Wilderness, about 9 miles and 3000' of elevation gain. Got back yesterday.
dynamic stretch
OAS
bar x some
75 x 1
95 x 1
115 x 1
120 x 1
PC/FSx3/Pressx3
135 x 1
165 x 1 (press x 2)
PC/FSx3/PP
195 x 1
205 x 1, fail PP
205 x 1, fail PP
200 x 1 <--just barely
Seated Incline DB Press
70 x 5
Ab Wheel x 10
8/11
10 miles kayaking yesterday
90 min sacral yoga
dynamic stretch
OAS
bar x some
95 x 1
115 x 1
PC/FSx3/Pressx3
bar x some
65 x some
135 x 1
155 x 1
PC/FSx3/PP
185 x 1
200 x 1
200 x 1, fail PP
195 x 1
Continental Cleans
135 x 3 <--showing a younger guy I know some strongman stuff
Ab Wheel x 10
Tire Flip
1,1,3,1 <--fun and hard, been a long time
BW=196 (did some eating yesterday, mostly water)
10 min incline treadmill
OAS
bar x some
65 x 1
95 x 1
115 x 1
120 x 1L, 0R, 1R
PC/FSx3/Pressx3
bar x some
65 x 1
135 x 1
155 x 1
PC/FSx3/Press
175 x 1
PC/FSx3/PP
195 x 1
201 x 1 x 1
201 x 1, fail PP
Ab Wheel x 10
DB Incline Press
75 x 5 x 2
75 x 4, fail 5
8/15
BW=192
10 min incline treadmill
Bench
bar x some
95 x 10
135 x 10
155 x 5
185 x 5 x 2
185 x 4, fail 5 <--weak
Front Squat
bar x some
95 x 3
135 x 3
155 x 3
185 x 3
205 x 2
225 x 3 x 3
Ab Wheel x 10
DB Curlz
20 x 12
25 x 12
8/17
BW=193 <--oh beer, you silly goose
15 min incline treadmill (5 extra for penance)
OAS
65 x 1
95 x 1
115 x 1
120 x 1L, 0R
PC/FSx3/Pressx3
bar x some
65 x some
135 x 1
155 x 1
PC/FSx3/Press
175 x 1
PC/FSx3/PP
191 x 1<--it felt so strong. Because I'm an idiot an underloaded the bar.
201 x 1 x 2
201 x 1 , fail PP
Ab Wheel x 10
Curlz
a couple, muscle on my left forearm was bothering me so I stopped