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  1. #61
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    • wichita falls texas december seminar 2020
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    7/24

    One Arm Snatch
    bar x some
    75 x some
    95 x 1
    115 x 1
    120 x 1L, 0R, 1R

    PC/Front Squat x 2
    bar x some
    75 x some
    135 x 1
    165 x 1
    185 x 1
    205 x 1
    215 x 1
    215 x 0
    215 x 1

  2. #62
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    7/26
    BW=191

    10 min incline treadmill

    PC/FSx3/Pressx3
    bar x some
    75 x some
    95 x 1
    115 x 1
    135 x 1, fail press <--tried to pull it as high as I could and I caught it without my hands and couldn't get it back. I guess it needs to be a little heavier to work on your explosion, or I need to be more coordinated.
    155 x 1

    PC/FSx3/Press
    175 x 0 <--tried to rip it off the ground and sat on my ass
    175 x 1

    PC/FSx3/PP
    195 x 1 x 3

    Ab Wheel x 5 (Knees, full extension, tip of nose on the ground arms straight with a slight pause unless otherwise noted)

    Did the Ab Wheel last time too, and I felt it a little yesterday. Reminder to ease back into these, I will hopefully be back to easy sets of 20 pretty quickly and then move to decline, then maybe standing. I could have done 20 today but it would have been a mistake.
    Last edited by JStrong; 07-26-2019 at 03:56 PM.

  3. #63
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    7/31

    BW=191

    Two days of yard work, three straight days of light kayaking with my aunt, summer is busy.

    Back to it on Friday.

  4. #64
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    8/2
    BW=190

    Considering we've had company and were eating out a lot, I'm happy with the weight. Slightly back to the grind.

    10 min incline treadmill

    PC/FSx3/Pressx3
    bar x some
    95 x some
    135 x 1
    155 x 1

    PC/FSx3/Press
    175 x 1

    PC/FSx3/PP
    200 x 1 x 2
    200 x 1, fail PP

    Ab Wheel x 10

    I've been skipping my lazy-man yoga class and my right hip is tight. I need to take that as seriously as the lifting since it so obviously works.

  5. #65
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    8/5
    BW=195. Had some drinks this weekend but come on.

    10 min incline treadmill

    PC/FSx3/Pressx3
    bar x some
    95 x some
    135 x 1
    155 x 1
    PC/FSx3/PP
    185 x 1 <--tried to press it. No.
    200 x 1 x 3 <--oh no, now I have to do 205.

    Ab Wheel x 10

  6. #66
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    8/8
    BW=189

    Did a quick overnight backpack trip to the Siskiyou Wilderness, about 9 miles and 3000' of elevation gain. Got back yesterday.

    dynamic stretch

    OAS
    bar x some
    75 x 1
    95 x 1
    115 x 1
    120 x 1

    PC/FSx3/Pressx3
    135 x 1
    165 x 1 (press x 2)

    PC/FSx3/PP
    195 x 1
    205 x 1, fail PP
    205 x 1, fail PP
    200 x 1 <--just barely

    Seated Incline DB Press
    70 x 5

    Ab Wheel x 10

  7. #67
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    8/11

    10 miles kayaking yesterday

    90 min sacral yoga

    dynamic stretch

    OAS
    bar x some
    95 x 1
    115 x 1

    PC/FSx3/Pressx3
    bar x some
    65 x some
    135 x 1
    155 x 1

    PC/FSx3/PP
    185 x 1
    200 x 1
    200 x 1, fail PP
    195 x 1

    Continental Cleans
    135 x 3 <--showing a younger guy I know some strongman stuff

    Ab Wheel x 10

    Tire Flip
    1,1,3,1 <--fun and hard, been a long time

  8. #68
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    BW=196 (did some eating yesterday, mostly water)

    10 min incline treadmill

    OAS
    bar x some
    65 x 1
    95 x 1
    115 x 1
    120 x 1L, 0R, 1R

    PC/FSx3/Pressx3
    bar x some
    65 x 1
    135 x 1
    155 x 1

    PC/FSx3/Press
    175 x 1

    PC/FSx3/PP
    195 x 1
    201 x 1 x 1
    201 x 1, fail PP

    Ab Wheel x 10

    DB Incline Press
    75 x 5 x 2
    75 x 4, fail 5

  9. #69
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    8/15
    BW=192

    10 min incline treadmill

    Bench
    bar x some
    95 x 10
    135 x 10
    155 x 5
    185 x 5 x 2
    185 x 4, fail 5 <--weak

    Front Squat
    bar x some
    95 x 3
    135 x 3
    155 x 3
    185 x 3
    205 x 2
    225 x 3 x 3

    Ab Wheel x 10

    DB Curlz
    20 x 12
    25 x 12

  10. #70
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    Location
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    starting strength coach development program
    8/17
    BW=193 <--oh beer, you silly goose

    15 min incline treadmill (5 extra for penance)

    OAS
    65 x 1
    95 x 1
    115 x 1
    120 x 1L, 0R

    PC/FSx3/Pressx3
    bar x some
    65 x some
    135 x 1
    155 x 1

    PC/FSx3/Press
    175 x 1

    PC/FSx3/PP
    191 x 1<--it felt so strong. Because I'm an idiot an underloaded the bar.
    201 x 1 x 2
    201 x 1 , fail PP

    Ab Wheel x 10

    Curlz
    a couple, muscle on my left forearm was bothering me so I stopped
    Last edited by JStrong; 08-17-2019 at 12:40 PM.

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