Hurt my right shoulder in my last workout, pressing and holds with my arm extended of any kind have been painful to un-doable. Pulling is fine. Feels like it needs 2 or 3 more days.

Did some hiking in Lassen

8/22
BW=189

walked a few miles
kayaked a few miles

10 min incline treadmill
Front Squat
bar x some
95 x some
135 x 3
185 x 3
205 x 3
225 x 1
235 x 3 x 3 <--that last rep was a grinder

08-25-2019, 07:14 PM

JStrong

Kayaked 23rd

8/25
BW=191

Kayaking

half assed stretch

PC/FSx3/Pressx3
bar x some
95 x 1
135 x 1

PC/FSx3/Press
155 x 1

PC/FSx3/PP
185 x 1 x 3

Ab Wheel x 10

I have a lot of stuff going on in my life and my right shoulder is still hurting, so this is good enough.

08-27-2019, 10:53 PM

JStrong

Yoga yesterday. Shoulder hurts.

8/27
BW=192

Yoga
Kayaking

Front Squat
bar x some
95 x some
135 x 3
185 x 3
205 x 2
225 x 2
240 x 3 x 3 <--hard

08-30-2019, 05:20 PM

JStrong

8/29
BW=189

My right arm still hurts for pressing, so I improvised.

walk to gym

One Arm Snatch
bar x some
95 x 1 x 3
115 x 1 x 3
122 x 1 x 6

Yoga

8/30

Kayaking

09-06-2019, 02:17 PM

JStrong

9/1-2

Backpacking, Trinity Alps Wilderness. Did 17 miles and the hike in had 5400 feet of elevation gain. Woof.

9/4
Kayaking, Yoga

9/6
BW=187

Yoga

Power Clean/FSx3 (shoulder is still not back, and pressing aggravates it.)
bar x some
95 x 1
135 x 1
165 x 1
185 x 1
205 x 1 x 3

09-09-2019, 12:27 PM

JStrong

9/8

Yoga
Kayaking

9/9

BW=197 <-- I mean, I had quite the day, but this is ridiculous

15 min incline treadmill

PC/FSx3
bar x some
95 x 1
135 x 1
165 x 1
195 x 1
215 x 1
225 x 0
225 x 0
215 x 1

09-16-2019, 09:22 PM

JStrong

9/16
BW=194

Walk to gym

PC/FSX3
bar x some
95 x 1
135 x 1
155 x 1
175 x 1
195 x 1
200 x 1
205 x 1

09-18-2019, 07:18 PM

JStrong

9/19
BW=189

Yoga

Walk to gym

PC/Press
bar x some <--leaned back a lot and my shoulder felt OK.

OAS (left only)
bar x some
75 x 2
105 x 2
115 x 1
120 x 1

PC/FSx3
135 x 1
165 x 1
195 x 1 x 2
205 x 1

Pec Fly Machine
some x some

Walk home in epic rainstorm

My right rotator is still not quite back after a month, but it is getting better.

09-20-2019, 06:21 PM

JStrong

9/20
BW=188

10 min incline treadmill

Decline Bench
bar x some
65 x 10
95 x 10
115 x 10
135 x 10 x 2 <--shoulder felt...ok

Hammer Curlz
25 x 10
30 x 10 x 2

Ab Wheel x 10

09-23-2019, 11:21 AM

JStrong

9/22
BW=193

Aggravated my right shoulder last time, I need to cool it I think, may be time for a mini layoff, the dings are adding up and my regular (non-training) stress is through the roof. Might just allow myself to slide into 1.5 -2 times a week for a couple weeks.

Walk to Gym

OAS (left only)
bar x 2
75 x 2
95 x 2
115 x 2
125 x 1
125 x 0