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  1. #71
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    Mar 2010
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    California
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    • phoenix arizona seminar date
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    Hurt my right shoulder in my last workout, pressing and holds with my arm extended of any kind have been painful to un-doable. Pulling is fine. Feels like it needs 2 or 3 more days.

    Did some hiking in Lassen

    8/22
    BW=189

    walked a few miles
    kayaked a few miles

    10 min incline treadmill
    Front Squat
    bar x some
    95 x some
    135 x 3
    185 x 3
    205 x 3
    225 x 1
    235 x 3 x 3 <--that last rep was a grinder

  2. #72
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    Kayaked 23rd

    8/25
    BW=191

    Kayaking

    half assed stretch

    PC/FSx3/Pressx3
    bar x some
    95 x 1
    135 x 1

    PC/FSx3/Press
    155 x 1

    PC/FSx3/PP
    185 x 1 x 3

    Ab Wheel x 10

    I have a lot of stuff going on in my life and my right shoulder is still hurting, so this is good enough.

  3. #73
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    California
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    Yoga yesterday. Shoulder hurts.

    8/27
    BW=192

    Yoga
    Kayaking

    Front Squat
    bar x some
    95 x some
    135 x 3
    185 x 3
    205 x 2
    225 x 2
    240 x 3 x 3 <--hard

  4. #74
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    Mar 2010
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    8/29
    BW=189

    My right arm still hurts for pressing, so I improvised.

    walk to gym

    One Arm Snatch
    bar x some
    95 x 1 x 3
    115 x 1 x 3
    122 x 1 x 6

    Yoga

    8/30

    Kayaking

  5. #75
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    Mar 2010
    Location
    California
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    9/1-2

    Backpacking, Trinity Alps Wilderness. Did 17 miles and the hike in had 5400 feet of elevation gain. Woof.

    9/4
    Kayaking, Yoga

    9/6
    BW=187

    Yoga

    Power Clean/FSx3 (shoulder is still not back, and pressing aggravates it.)
    bar x some
    95 x 1
    135 x 1
    165 x 1
    185 x 1
    205 x 1 x 3

  6. #76
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    Mar 2010
    Location
    California
    Posts
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    9/8

    Yoga
    Kayaking

    9/9

    BW=197 <-- I mean, I had quite the day, but this is ridiculous

    15 min incline treadmill

    PC/FSx3
    bar x some
    95 x 1
    135 x 1
    165 x 1
    195 x 1
    215 x 1
    225 x 0
    225 x 0
    215 x 1

  7. #77
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    Mar 2010
    Location
    California
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    9/16
    BW=194

    Walk to gym

    PC/FSX3
    bar x some
    95 x 1
    135 x 1
    155 x 1
    175 x 1
    195 x 1
    200 x 1
    205 x 1

  8. #78
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    Mar 2010
    Location
    California
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    9/19
    BW=189

    Yoga

    Walk to gym

    PC/Press
    bar x some <--leaned back a lot and my shoulder felt OK.

    OAS (left only)
    bar x some
    75 x 2
    105 x 2
    115 x 1
    120 x 1

    PC/FSx3
    135 x 1
    165 x 1
    195 x 1 x 2
    205 x 1

    Pec Fly Machine
    some x some

    Walk home in epic rainstorm

    My right rotator is still not quite back after a month, but it is getting better.

  9. #79
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    Mar 2010
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    California
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    9/20
    BW=188

    10 min incline treadmill


    Decline Bench
    bar x some
    65 x 10
    95 x 10
    115 x 10
    135 x 10 x 2 <--shoulder felt...ok

    Hammer Curlz
    25 x 10
    30 x 10 x 2

    Ab Wheel x 10

  10. #80
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    Mar 2010
    Location
    California
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    starting strength nutrition camp
    9/22
    BW=193

    Aggravated my right shoulder last time, I need to cool it I think, may be time for a mini layoff, the dings are adding up and my regular (non-training) stress is through the roof. Might just allow myself to slide into 1.5 -2 times a week for a couple weeks.

    Walk to Gym

    OAS (left only)
    bar x 2
    75 x 2
    95 x 2
    115 x 2
    125 x 1
    125 x 0

    PC/FSx3
    135 x 1
    165 x 1
    195 x 1
    215 x 0
    215 x 0

    BB Cheat Rows
    215 x 5 x 2

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