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Thread: Daniel's Training Log

  1. #1
    Join Date
    Mar 2023
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    Default Daniel's Training Log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Starting Strength’s NLP has been amazing but I feel I’m approaching the end of it. This log will be used for the transition to advanced novice/intermediate programming. Age 27. Height 6’4.
    First NLP 2/2022 to 6/2022
    Bodyweight 225lb to 240lb
    Squat 135lb 5x3 to 345lb 5x3
    Bench Press 135lb 5x3 to 205lb 5x3
    Press 40kg 5x3 to 72kg 5x3
    Deadlift 185lb 5x1 to 385lb 5x1
    Second NLP 9/2022 to 3/2023
    Bodyweight 240lb to 265lb
    Squat 315lb 5x3 to 415lb 5x3
    Bench Press 205lb 5x3 to 235lb 5x3
    Press 70kg 5x3 to 80kg 5x3
    Deadlift 375lb 5x1 to 450lb 5x1
    Chin-Ups 1 to 7

    4/3/2023 - Bodyweight 265lb
    Squat 420lb 4x1
    Bench Press 237.5lb 4x3, 3
    Deadlift 455lb 5x1
    Last edited by Daniel Kerrick; 04-05-2023 at 06:53 PM.

  2. #2
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    Aug 2013
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    Default

    Impressive progress. It looks like you actually Did The Program. How did your bodyweight change over the course of the two LPs if you don't mind me asking.

  3. #3
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    4/5/2023 - Bodyweight 263lb
    Squat 420lb 1x5 30s Rest
    Press 81kg 4x3, 3
    Chin-Ups 8, 6, 6 5min Rest
    420lb Single - YouTube
    Last edited by Daniel Kerrick; 04-05-2023 at 06:30 PM.

  4. #4
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    4/7/2023 - Bodyweight 261lb
    Squat 420lb 3x1
    Bench Press 237.5lb 5x3
    Barbell Row 126kg 8x3

  5. #5
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    4/10/2023 - Bodyweight 260lb
    Squat 420lb 1x3 30s Rest
    Press 81kg 5, 5, 4
    Deadlift 460lb 4, 1
    Press 81kg - YouTube
    Squat 420lb - YouTube
    Deadlift 460lb - YouTube

  6. #6
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    4/13/2023 - Bodyweight 267lb
    Squat 420lb 2x1
    Bench Press 240lb 4x3, 3
    Chin-Ups 7, 6, 5
    Chin-Ups - YouTube

    Wednesday I didn't train, went to the Auburn Cord Duesenberg Automobile Museum instead.IMG_6253.jpg

  7. #7
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    4/15/2023 - Bodyweight 262lb
    Squat 420lb Fail
    Press 81kg 3, 2, 2
    Barbell Row 127kg 8x3

  8. #8
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    4/17/2023 - Bodyweight 260lb
    Bench Press 240lb 4x3, 3
    Deadlift 460lb 3, 2

  9. #9
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    5/15/2023 - Bodyweight 249lb
    Squat 290lb 5x3
    Bench Press 230lb 5x3
    Deadlift 415lb 5x1

    First day back after a month off. I came down with gastroenteritis, which caused a lot of strength loss.

  10. #10
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    Mar 2023
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    starting strength coach development program
    5/17/2023 - Bodyweight 252lb
    Squat 295lb 5x3
    Press 167.5lb 4x3, 3
    Chin-Ups 9, 7, 5

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