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Daniel's Training Log
Starting Strength’s NLP has been amazing but I feel I’m approaching the end of it. This log will be used for the transition to advanced novice/intermediate programming. Age 27. Height 6’4.
First NLP 2/2022 to 6/2022
Bodyweight 225lb to 240lb
Squat 135lb 5x3 to 345lb 5x3
Bench Press 135lb 5x3 to 205lb 5x3
Press 40kg 5x3 to 72kg 5x3
Deadlift 185lb 5x1 to 385lb 5x1
Second NLP 9/2022 to 3/2023
Bodyweight 240lb to 265lb
Squat 315lb 5x3 to 415lb 5x3
Bench Press 205lb 5x3 to 235lb 5x3
Press 70kg 5x3 to 80kg 5x3
Deadlift 375lb 5x1 to 450lb 5x1
Chin-Ups 1 to 7
4/3/2023 - Bodyweight 265lb
Squat 420lb 4x1
Bench Press 237.5lb 4x3, 3
Deadlift 455lb 5x1
Last edited by Daniel Kerrick; 04-05-2023 at 06:53 PM.
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Impressive progress. It looks like you actually Did The Program. How did your bodyweight change over the course of the two LPs if you don't mind me asking.
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4/5/2023 - Bodyweight 263lb
Squat 420lb 1x5 30s Rest
Press 81kg 4x3, 3
Chin-Ups 8, 6, 6 5min Rest
420lb Single - YouTube
Last edited by Daniel Kerrick; 04-05-2023 at 06:30 PM.
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4/7/2023 - Bodyweight 261lb
Squat 420lb 3x1
Bench Press 237.5lb 5x3
Barbell Row 126kg 8x3
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4/10/2023 - Bodyweight 260lb
Squat 420lb 1x3 30s Rest
Press 81kg 5, 5, 4
Deadlift 460lb 4, 1
Press 81kg - YouTube
Squat 420lb - YouTube
Deadlift 460lb - YouTube
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4/13/2023 - Bodyweight 267lb
Squat 420lb 2x1
Bench Press 240lb 4x3, 3
Chin-Ups 7, 6, 5
Chin-Ups - YouTube
Wednesday I didn't train, went to the Auburn Cord Duesenberg Automobile Museum instead.IMG_6253.jpg
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4/15/2023 - Bodyweight 262lb
Squat 420lb Fail
Press 81kg 3, 2, 2
Barbell Row 127kg 8x3
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4/17/2023 - Bodyweight 260lb
Bench Press 240lb 4x3, 3
Deadlift 460lb 3, 2
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5/15/2023 - Bodyweight 249lb
Squat 290lb 5x3
Bench Press 230lb 5x3
Deadlift 415lb 5x1
First day back after a month off. I came down with gastroenteritis, which caused a lot of strength loss.
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5/17/2023 - Bodyweight 252lb
Squat 295lb 5x3
Press 167.5lb 4x3, 3
Chin-Ups 9, 7, 5
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