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Hurt my right shoulder in my last workout, pressing and holds with my arm extended of any kind have been painful to un-doable. Pulling is fine. Feels like it needs 2 or 3 more days.
Did some hiking in Lassen
8/22
BW=189
walked a few miles
kayaked a few miles
10 min incline treadmill
Front Squat
bar x some
95 x some
135 x 3
185 x 3
205 x 3
225 x 1
235 x 3 x 3 <--that last rep was a grinder
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Kayaked 23rd
8/25
BW=191
Kayaking
half assed stretch
PC/FSx3/Pressx3
bar x some
95 x 1
135 x 1
PC/FSx3/Press
155 x 1
PC/FSx3/PP
185 x 1 x 3
Ab Wheel x 10
I have a lot of stuff going on in my life and my right shoulder is still hurting, so this is good enough.
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Yoga yesterday. Shoulder hurts.
8/27
BW=192
Yoga
Kayaking
Front Squat
bar x some
95 x some
135 x 3
185 x 3
205 x 2
225 x 2
240 x 3 x 3 <--hard
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8/29
BW=189
My right arm still hurts for pressing, so I improvised.
walk to gym
One Arm Snatch
bar x some
95 x 1 x 3
115 x 1 x 3
122 x 1 x 6
Yoga
8/30
Kayaking
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9/1-2
Backpacking, Trinity Alps Wilderness. Did 17 miles and the hike in had 5400 feet of elevation gain. Woof.
9/4
Kayaking, Yoga
9/6
BW=187
Yoga
Power Clean/FSx3 (shoulder is still not back, and pressing aggravates it.)
bar x some
95 x 1
135 x 1
165 x 1
185 x 1
205 x 1 x 3
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9/8
Yoga
Kayaking
9/9
BW=197 <-- I mean, I had quite the day, but this is ridiculous
15 min incline treadmill
PC/FSx3
bar x some
95 x 1
135 x 1
165 x 1
195 x 1
215 x 1
225 x 0
225 x 0
215 x 1
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9/16
BW=194
Walk to gym
PC/FSX3
bar x some
95 x 1
135 x 1
155 x 1
175 x 1
195 x 1
200 x 1
205 x 1
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9/19
BW=189
Yoga
Walk to gym
PC/Press
bar x some <--leaned back a lot and my shoulder felt OK.
OAS (left only)
bar x some
75 x 2
105 x 2
115 x 1
120 x 1
PC/FSx3
135 x 1
165 x 1
195 x 1 x 2
205 x 1
Pec Fly Machine
some x some
Walk home in epic rainstorm
My right rotator is still not quite back after a month, but it is getting better.
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9/20
BW=188
10 min incline treadmill
Decline Bench
bar x some
65 x 10
95 x 10
115 x 10
135 x 10 x 2 <--shoulder felt...ok
Hammer Curlz
25 x 10
30 x 10 x 2
Ab Wheel x 10
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9/22
BW=193
Aggravated my right shoulder last time, I need to cool it I think, may be time for a mini layoff, the dings are adding up and my regular (non-training) stress is through the roof. Might just allow myself to slide into 1.5 -2 times a week for a couple weeks.
Walk to Gym
OAS (left only)
bar x 2
75 x 2
95 x 2
115 x 2
125 x 1
125 x 0
PC/FSx3
135 x 1
165 x 1
195 x 1
215 x 0
215 x 0
BB Cheat Rows
215 x 5 x 2
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