Monday - Volume Legs
Woke up at 6am (about two hours earlier than I usually do). Slammed two cups of coffee and a shake. Head to the gym.
Squats 4x10@245. Squeeked these out with 6 minutes rest between and felt like a beast! Not sure I was going to be able to get it done, after guesstimating my max at 350.
Then the woozy feelings started...I stumbled downstairs to do some rows and a 40lb DB felt like 90. I puked just after that. Fun.
I get to the bench and do 2x8-10@195...then i start to puke again and call it quits (not finishing my last two sets).
2 sets of barbell curls at 60lbs and proceeded to the toilet where I hung out for half an hour.
Fair to say the squat volume KILLED me. I think had I taken 20 minutes off before benching I could have gotten it all done, but its a lot of work for and hour and fifteen minute workout at 6:30 am before work.