An Attempt at Consistency An Attempt at Consistency - Page 12

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Thread: An Attempt at Consistency

  1. #111
    Join Date
    Jul 2018
    Posts
    421

    Default

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    2/27
    PBW2D3

    Press
    107.5x5x3-PR
    4-5 minutes rest.

    Seated DB Strict Press
    40sx8, 7
    30sx11
    2 minutes rest

    Assisted Dips-tried with bands the first two sets instead of the gravitron. Not a fan.
    5-black band
    8-black and red
    #13 gravitron
    10,8,9,9,9
    1 min rest

    Lateral Raises
    15sx15,15,12,10,10

    All in all great session.

    Calibrated our scale to the gym scale. Pretty sure Im in the 210-212 range.
    Navy bf calc says 15 percent which is lower than ever. But I would say closer to 20.

  2. #112
    Join Date
    Jul 2018
    Posts
    421

    Default

    starting strength coach development program
    PB W2D4
    Starting to get a little chunky. However at my physical today my resting heart rate was 59!

    Chins
    I have the details in my book.
    38 reps in 9 sets. 23 without a band.

    Wide Grip Pulldowns
    #10x12
    #9x10
    #8x12

    T Bar Rows
    90x13
    90x12
    70x12

    Rear Delt Rows
    55x17x3

    Shrugs
    155x20, 17, 15

    Great bodybuilding style back day.

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