An Attempt at Consistency An Attempt at Consistency - Page 3

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Thread: An Attempt at Consistency

  1. #21
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    Jul 2018
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    • wichita falls texas december seminar 2020
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    This is true, may he rest in peace!

  2. #22
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    Jul 2018
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    285x5 this week and hit all GTG reps. 400 pushups and 48 chinups.

    Also did a short run, a hike, and hit a 6:40 mile on the rower.

  3. #23
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    Mar 2019
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    Quote Originally Posted by Geoff Bischoff View Post
    KK deadlifted with a rounded back to spectacular effect, and as far as I know, without injuries caused thereby. Keep at it mate.
    Gotta decrease that moment arm!

  4. #24
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    Past 2 weeks hit all chinups and pushups.
    3:11 half mile on rower and 0:51 250 meter.

  5. #25
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    When I did SS I went from 203 to 223, waist from 38.5 to 41. Now my waist is at 37.75 but my weight at 215. Pretty happy about that.

  6. #26
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    Jul 2018
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    So, 10 months later.

    I'm now 190-195, wear 34 waist pants comfortably.
    I went to start back at the gym the week corona hit, so maybe marchish, and obviously that didn't work out. Their hours are still not back to normal so I'm letting my membership expire this month.
    Bought a set of DB handles and 200 pounds in weights. Not optimal, but I'm going to try to get some conditioning in and then just start working up the DB food chain.

    7/11
    Circuit-4 rounds with 25 pound dumbbell set

    Standing Press x 8
    Pushups x 6-some from knees
    Bent rows x 8
    Squats x 8

    Then one set of one arm swings x 15

    Last set of presses had to move to one arm as I couldn't get both up.

  7. #27
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    Jul 2018
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    7/13
    While watching the office to give you an idea of intensity.

    DB floor Presses alternating close and regular grip
    25sx4x12

    Bicep curls
    25sx8x4 two sets of standing and two sets seated
    hammer curls x 12

    Behind the head tricep presses
    25x8x2

    Then chest and shoulders plate circuit/rotation with a 25 pound plate.

    Just getting some easy work in to work back into things.

  8. #28
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    Jul 2018
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    7/15

    WxRxS

    DB One arm Rows
    45sx8x4
    Supersetted with Pushups
    5x4

    DB RDL
    55sx8
    DB DL
    55sx8

    2H DB Swing
    55x12

    Shrugs
    55sx12

    Chins
    4

    Main lift was just the rows. Everything else was to keep getting some movements in, blood flow to different muscles and just help everybody remember something is expected of them.

    Sure is nice to have the dumbbells.

  9. #29
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    Jul 2018
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    7/16/20

    Goblet squat-awkward

    25x8
    55x6
    75x5x2
    105x4x3

    Tried something new for a change
    DB Snatch
    15x5-maybe I'll work on these in the future. These were very light to see what my shoulders thought since they like to subluxate.

    Pretty low key just trying some "heavy" goblet stuff tonight.

  10. #30
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    Jul 2018
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    starting strength coach development program
    So much DOMS.

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