An Attempt at Consistency An Attempt at Consistency - Page 5

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Thread: An Attempt at Consistency

  1. #41
    Join Date
    Jul 2018
    Posts
    337

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Session with my wife tonight 8/9

    Feeling tired, pushed mowed for a few hours in 98 degrees.

    Floor Press
    50x5x4-Moved up 2.5 pounds and hit 4x5 instead of 4x6

    DB Shoulder Press
    30x5x4-same deal, dropped weight to improve form though. Less side lean.

    Delt stuff with 15s and 10s
    2 sets of 10

    Pushups
    5, 5, 5

    Chair Dips
    6, 8, 8

  2. #42
    Join Date
    Jul 2018
    Posts
    337

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    Last night after work I came home and hit a set of 5 continuous shoulder width chin ups. That's never happened before.

  3. #43
    Join Date
    Jul 2018
    Posts
    337

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    8/12

    Never really felt the preworkout as much today. Definitely enough to get me ready but not a whole lot to amp me up as much. Maybe ate too much for lunch for it to have as strong of an effect?

    Squat
    Bwx5
    45x5
    95x5
    135x3
    165x5x3-Felt heavier today. 2.5 minutes between work sets
    10 pound jumps won't last much longer I would assume. Definitely felt it today back in my sit bones like Reynolds was talking about in the latest BBL episode.

    Deadlift
    135x5
    225x1
    3 minutes rest
    245x5-went well

    DB incline bench 1 minute between sets
    25sx8
    40sx6, 8, 5, 5

  4. #44
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    Jul 2018
    Posts
    337

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    starting strength coach development program
    Last night I hit a bw set of 5 chins on the monkey bars and then a triple off some eye hooks we have in the house.

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