BLS W1D4
All back squats are low bar and belted. All front squats are belted.
Squat- 2 minutes between sets
135x6
145x6
155x6
Front Squat- 2 minutes between sets
95x6
105x6
115x6
RDL-2 minutes between sets. ROM needs work. I'm not very flexible.
95x6
115x6
125x6