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Thread: An Attempt at Consistency

  1. #71
    Join Date
    Jul 2018
    Posts
    442

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    11/30
    BLS W1D3

    Press
    65x6
    75x6
    85x6

    DB Lateral Raise
    20sx10
    25sx10
    25sx8

    DB Rear Delt Raise
    20sx10
    25sx10
    20sx10

    Captains Chair Leg Raises
    10

    Cable Crunch
    110x6
    140x6
    150x6

  2. #72
    Join Date
    Jul 2018
    Posts
    442

    Default

    BLS W1D4

    All back squats are low bar and belted. All front squats are belted.


    Squat- 2 minutes between sets
    135x6
    145x6
    155x6

    Front Squat- 2 minutes between sets
    95x6
    105x6
    115x6

    RDL-2 minutes between sets. ROM needs work. I'm not very flexible.
    95x6
    115x6
    125x6

  3. #73
    Join Date
    Jul 2018
    Posts
    442

    Default

    The DOMS is real. In my back too, surprisingly.

  4. #74
    Join Date
    Jul 2018
    Posts
    442

    Default

    BLS W2 D1
    Incline DB Bench-my incline is less than your incline. It's almost flat. The flat bench feels like a decline. Think it's broken.
    2-4 minutes rest

    50x6
    55x5
    55x5
    55x5

    Found a flat bench that's not jacked up.
    55x3
    45x6
    50x5
    50x4

    Pushdowns
    50x6
    60x6
    60x6

  5. #75
    Join Date
    Jul 2018
    Posts
    442

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    12/9
    BLS W2D2

    After work
    Deadlift
    205x6
    215x6
    225x6

    DB Row
    60x6
    65x6
    70x6-tad too heavy or not enough rest.

    Lat pulldown
    #9x6
    #10x6
    #10x6

    Biceps shot by this time
    Bb curl
    80x4, 4, 4

  6. #76
    Join Date
    Jul 2018
    Posts
    442

    Default

    12/11
    BLS W2D3

    Press
    85x6
    90x6
    95x4

    Lateral Raise
    30sx10
    30sx10
    20sx10

    Rear Raise
    25x10x3

    DB Shrugs
    60sx10
    70sx10
    80sx10

  7. #77
    Join Date
    Jul 2018
    Posts
    442

    Default

    12/14
    BLS W2D4
    10 days since legs is too long.

    Squat
    165x6
    175x6
    185x6

    Front Squat
    125x6
    135x6
    145x6

    RDL
    135x6
    145x6
    155x6

  8. #78
    Join Date
    Jul 2018
    Posts
    442

    Default

    Forgot to mention 12/12 did our first 5
    K. While wearing inflatable T Rex costumes and pushing the double stroller! 35:15 was our time.

    12/15
    BLS W3D1
    Feeling very tired and flat after being up 24 hours with no pre-workout nutrition.

    Flat bench
    55sx6
    60sx5
    60sx3
    55sx5

    Incline
    55sx5x3
    45sx7

    Tricep Pushdowns
    70,90,100x6

  9. #79
    Join Date
    Jul 2018
    Posts
    442

    Default

    BLS W2D2 12/17
    Deadlift
    235 6
    245 6
    255 6

    Rows
    65 6
    70 6
    75 6

    Wide Grip Lat Pulldown
    10 6
    11 6
    11 4

    EZ Bar Curl.
    80 6
    85 5
    85 3

  10. #80
    Join Date
    Jul 2018
    Posts
    442

    Default

    starting strength coach development program
    12/20
    BLS W3D3
    Press-went down another hole on my belt for these.
    95 5
    95 4
    95 5

    Lateral Raise
    30 10
    30 10
    30 10

    Rear Delt Raise
    30 10
    30 10
    35 10

    DB Shrugs
    80 10
    90 10
    100 8

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