Sunday, 10 November 2019.
Sleep: 8 hrs
Supps: creatine, coffee
Weight: 221lbs

Warm-up: 1km row, shoulder stuff

BS: 45x5, 95x5, 135x5, 185x3, 225x2, 235x5Rx2S
Felt more in-control and "in my knees" on these. Very good feeling. Not so much "in the hips" with the form but felt strong.

BP: 45x5, 95x5, 135x5, 160x2, 185x2, 205x1, 217x3Rx5S PR!
Less than 4 minutes rest, felt good, shoulder felt a little bad after.

Chins 6, 5, 3, 3

Curls 45x8, 55x10, 55x12, 65x8