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Thread: m s's log

  1. #1
    Join Date
    Sep 2019
    Posts
    19

    Default m s's log

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    • 3 weeks into a 4-day TM
    • all weights are in kg
    • I use the notation: reps x sets
    • bw: 103, height: 1.83, age: 27


    TM week 3:

    Day1 21/09
    BP: 112 5x6
    PR: 76 5x3
    LTE: bar + 40 x 12, 10, 9

    Day2 22/09
    SQ: 190 5x5
    PC: 105 3x5
    hamstring curls: 20x10,10,6

    Day3 25/09
    BP: 122.5 x 4,3 (time to switch to 3s)
    PR: 77.5 5x3 (been LP'ing these workout to workout since I've been figuring out press 2.0 form)
    Dips: 42.5 5x3
    Last edited by m s; 09-25-2019 at 12:17 PM.

  2. #2
    Join Date
    Sep 2019
    Posts
    19

    Default

    Was out of town and took the prior week off.

    This week's training:

    Day1
    PR 81 x 5
    BP 113 5x5
    LTE bar + 42.5 x 10, 7, 6

    Day2
    SQ 192.5 5x5
    PC 107.5 3x5
    Machine hamstring curls 22.5 7x3

    Day3
    BP 120 x 5
    PR 74 5x5
    Dips 44 5x3

    Day4
    SQ 217.5 x 5
    DL 252.5 x 5
    nordic hamstring curls

    This week's intensity squats felt heavy af. I need to eat more.
    YouTube

  3. #3
    Join Date
    Sep 2019
    Posts
    19

    Default

    This week's training:

    Day1 14/10
    PR 82 x 5
    BP 114 5x5
    LTE bar + 42.5 x 11, 8, 7

    Day2 15/10
    SQ 195 5x5
    PC 110 3x5
    Machine hamstring curls 22.5 8x3

    Day3 17/10
    BP 121 x 5
    PR 75 5x5
    Dips 46 5x3

    Taking an extra rest day here before my intensity squat/dl tomorrow. Been feeling beat up from the hard training. My bodyweight needs to go up. At 101kg from 103kg a few weeks ago.

    EDIT:

    I ended up kinda hurting my back warming up for squats. I've been fucking up the press 2.0, so that's the cause I think.
    So here's what I did that day:

    Day4 19/10
    Halting DL 220x8
    DL 260x 1, 270x1, 280 fail
    Last edited by m s; 10-25-2019 at 01:16 PM.

  4. #4
    Join Date
    Sep 2019
    Posts
    19

    Default

    Day1 21/10
    PR 83 X 3,4 (not a good day for me -- back still a problem)
    BP 115 5x5
    LTE bar + 42.5 x 12, 9, 8

    Day2 22/10
    SQ 197.5 5x5 (my back managed to get though these. very happy about that)
    PC 112 3x5
    Machine hamstring curls 22.5 x 9,8,7

    Day3 24/10
    BP 122 x 5
    PR 76 5x5
    Dips 48 5x3

    Day4 25/10
    SQ 220 x 5 YouTube
    DL 255 x 5 YouTube
    w. chins 20 5x3
    nordic hamstring curls

  5. #5
    Join Date
    Sep 2019
    Posts
    19

    Default

    Day1 28/10
    PR 1.0 83 X 5
    BP 116 5,5,5,5,4 (pulled my pec on last set)


    Day2 29/10
    SQ 200 5x5
    PC 114 3x5
    Machine hamstring curls 22.5 x 10,8,8
    Bench empty bar 20x2 (rehab)


    Day3 31/10
    BP rehab 40 x 15,15
    PR 77 5x5

    Day4 02/11
    SQ 222.5x5 (YouTube)
    BP rehab 60 x 15, 70 x 10
    nordic hammy curls
    Last edited by m s; 11-02-2019 at 10:26 AM.

  6. #6
    Join Date
    Mar 2019
    Posts
    124

    Default

    hi bro

  7. #7
    Join Date
    Sep 2019
    Posts
    19

    Default

    Quote Originally Posted by zft View Post
    hi bro
    who the fuck are you

  8. #8
    Join Date
    Sep 2019
    Posts
    19

    Default

    starting strength coach development program
    Still dealing with pulled pec...

    Day1 04/11
    PR 1.0 84 X 5
    BP 80x10, 90x10

    Day2 05/10
    SQ 202.5 5x3 (having arm trouble, could only do 3 sets)
    PC 116 3x5
    Machine hamstring curls 22.5 x 10,9,6
    BP 100x10

    Day3 07/11
    BP 110x7 (too much, hurt my pec a bit again)
    PR 78 5x5

    Day4 09/11
    SQ 225x2 (YouTube) trying new form. bar too high. felt dangerous. bailed.
    DL 260x3 (moving to 3's, YouTube)
    BP 100x5
    Clean and Jerk 130kg (YouTube) havn't done any olympic lifts in like 8 months. Just had some fun.

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