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Thread: m s's log

  1. #1
    Join Date
    Sep 2019
    Posts
    3

    Default m s's log

    • phoenix arizona seminar date
    • texas seminar date
    • 3 weeks into a 4-day TM
    • all weights are in kg
    • I use the notation: reps x sets
    • bw: 103, height: 1.83, age: 27


    TM week 3:

    Day1 21/09
    BP: 112 5x6
    PR: 76 5x3
    LTE: bar + 40 x 12, 10, 9

    Day2 22/09
    SQ: 190 5x5
    PC: 105 3x5
    hamstring curls: 20x10,10,6

    Day3 25/09
    BP: 122.5 x 4,3 (time to switch to 3s)
    PR: 77.5 5x3 (been LP'ing these workout to workout since I've been figuring out press 2.0 form)
    Dips: 42.5 5x3
    Last edited by m s; 09-25-2019 at 12:17 PM.

  2. #2
    Join Date
    Sep 2019
    Posts
    3

    Default

    Was out of town and took the prior week off.

    This week's training:

    Day1
    PR 81 x 5
    BP 113 5x5
    LTE bar + 42.5 x 10, 7, 6

    Day2
    SQ 192.5 5x5
    PC 107.5 3x5
    Machine hamstring curls 22.5 7x3

    Day3
    BP 120 x 5
    PR 74 5x5
    Dips 44 5x3

    Day4
    SQ 217.5 x 5
    DL 252.5 x 5
    nordic hamstring curls

    This week's intensity squats felt heavy af. I need to eat more.
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  3. #3
    Join Date
    Sep 2019
    Posts
    3

    Default

    This week's training:

    Day1 14/10
    PR 82 x 5
    BP 114 5x5
    LTE bar + 42.5 x 11, 8, 7

    Day2 15/10
    SQ 195 5x5
    PC 110 3x5
    Machine hamstring curls 22.5 8x3

    Day3 17/10
    BP 121 x 5
    PR 75 5x5
    Dips 46 5x3

    Taking an extra rest day here before my intensity squat/dl tomorrow. Been feeling beat up from the hard training. My bodyweight needs to go up. At 101kg from 103kg a few weeks ago.

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