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Thread: texas method

  1. #1
    Join Date
    May 2008
    Posts
    20

    Default texas method

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    my stats:
    age 18 yo
    height 174
    wheigt 85
    squat 140x3
    bench press 80x3
    deadlift 112.5x3
    overhead press 45x4

    my goal is to go back to 80 and lift 450 on the exercise above.

    my program look like this:

    day 1
    squat 5x5
    bench press 5x5
    pulldown 5x5

    day 2
    squat 3x3 same weigth as first day
    bench press 3x3
    pulldown 3x3

    day 3
    squat/deadlift 1x1-5
    bench press/overhead press 1x1-5
    squat/deadlift 2x5 - light

  2. #2
    Join Date
    May 2008
    Posts
    20

    Default

    week 1 day 1
    squat
    90x5x5

    bench press
    60x5x4

    pulldown
    47x5x5

  3. #3
    Join Date
    Mar 2008
    Posts
    42

    Default

    I'm starting the same type of workout.
    Keep posting.

  4. #4
    Join Date
    May 2008
    Posts
    20

    Default

    i will start posting again next week.

  5. #5
    Join Date
    May 2008
    Posts
    20

    Default

    day 1 week 1
    squat 5x5x100
    bench press 5x5x65
    pullups - 2 sets of 3 reps
    crunches - 2 sets of 20 reps

  6. #6
    Join Date
    May 2008
    Posts
    20

    Default

    week 1 day 2
    squat 2x5x80
    bench press 2x5x50
    row 3x10x40

  7. #7
    Join Date
    May 2008
    Posts
    20

    Default

    week 1 day 3
    squat 3x130
    bench press 3x77.5
    11 pullups in 3 sets

    im 83 kg

  8. #8
    Join Date
    May 2008
    Posts
    20

    Default

    week 2 day 1
    squat 102.5x5x5
    bench press 67/5x5x5
    pull ups - 10 reps in 3 sets with 90 sec rest

  9. #9
    Join Date
    May 2008
    Posts
    20

    Default

    week 2 day 2
    squat 80x2x5
    bench press 50x2x5
    pull ups 1x3

  10. #10
    Join Date
    May 2008
    Posts
    20

    Default

    starting strength coach development program
    week 2 day 3
    squat 135x3
    bench press 80x3
    pull ups 3 sets of 4

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