Age adjusted progress

[Geoffc]

1/10/20 @ 194.3
Press
122.5 x 3 3 3
Close Grip Bench Press
155 x 9 7 8
Lying Tricep Extension
65 x 10 10
Overhead Tricep Extension w/ dumbbell (single arm)
20 x 10 10 10

[Geoffc]

1/13/20 @ 193.9
Squat
275 x 3 3 3
Chin Ups
25 total reps in 5:15
One Arm DB Rows
60 x 12 11

[Geoffc]

1/14/20 @ 193.9
Speed Press
105 x 3 3 3 3 3
Bench Press
205 x 3 3 3
Incline Dumbbell Press
40 x 12 11 10
Decline DB Press
60 x 10
DB Curls
25 x 14 11 11

Bench felt strong today, got the reps easily. I will drop the decline presses as they aggravate an old right bicep injury.

[Geoffc]

1/16/20 @ 194
Speed Squat
205 x 3 3 3 3 3
Deadlift
280 x 3 3 3
Stiff leg Deadlift
135 x 10
155 x 10
Barbell Shrugs
45 x 15 15 15

[Geoffc]

1/17/20 @ 194
Press
105 x 8 8 8
Close Grip Bench Press
165 x 7 6 5
Lying Tricep Extension
70 x 10 10 8
Overhead Tricep Extension w/ dumbbell (single arm)
20 x 7 8 8

[Geoffc]

1/21/20
Squat
235 x 8 8 8
Chin Ups
25 total reps
Barbell Rows
135 x 9 8 6
Barbell Curls
60 x 11 11 9

[Geoffc]

1/22/20
Speed Press
105 x 3 3 3 3 3
Bench Press
185 x 7 7 5
Incline Dumbbell Press
45 x 9 9 7
Lateral Dumbell Raises
10 x 9 9 8

Workout was at a big box gym so I left a rep or two in the tank on bench rather than find a spotter. I'm trying a two meal a day routine on the road and it seems to be working well. Shake and gatorade before workout then steak and egg breakfast. Skip lunch then normal supper.

[Geoffc]

1/27/20
Close Grip Bench Press
215 x 1
185 x 3 3 3
Lying Tricep Extensions
75 x 6 6 6 6 6 6
DB Row
60 x 10 10 10 10
Side Delt Raises
10 x 10 10 10 10 10

1/28/20 @ 194.8
Snatch Grip Deadlift
285 x 1
235 x 3 3 3
High Bar Squat
170 x 5 5 5
Leg Extensions - Rest-Pause Set
65 x 20 11 7
Leg Curls - Rest-Pause Set
65 x 14 9 5
Seated calf Raises - myo-reps
220 x 50

1/30/20 @ 193.2
Paused Bench Press
185 x 3 3 3 3 3 3 3 3 3 3
Paused Dumbbell Floor Fly
20 x 10 10 11
Seated Dumbbell Presses
30 x 9 9 8
Chin Ups
0 x 3 3 3 3 3 3 1
Rear Delt Raises
10 x 16 16 15

1/31/20 @192.2
Speed Squat
245 x 2 2 2 2 2 2 2 2 2 2
Deadlift
255 x 1 1 1 1 1 1 1 1 1 1
Nautilus Leg Press
280 x 20
320 x 16
360 x 14
Hanging Leg raises
0 x 10 9 6
Reverse Hyper
0 x 11 9 7

Ate to Fitbit minus 500 calories daily this week and as always it drops weight quickly on me.

[Geoffc]

2/2/20 @193.8
Floor Press
220 x 1
185 x 3 3 3
Incline Dumbbell Press
50 x 8 7 7 7
DB Row
60 x 12 12 12 10
Rear Delt Raises
10 x 17 16 15

[Geoffc]

2/4/20 @ 195.2
Pin Squat
285 x 1
230 x 3 3 3
Snatch Grip Deadlifts
205 x 5 5 5
Leg Extensions - 50% Rest-Pause Set
80 x 15 9 9
Leg Curls - 50% Rest-Pause Set
65 x 16 9 6
Calf Raises - x 50 (myo-reps)
240 x 50