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Thread: Age adjusted progress

  1. #21
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    Jan 2015
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    95

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    2/6/20 @ 193.3
    Flat Barbell Bench Press
    205 x 4
    185 x 8
    Barbell Rows
    135 x 8
    115 x 11
    Seated Dumbbell Shoulder Press
    30 x 9
    25 x 13
    Pullups
    Green x 5
    Black x 8
    Lying Tricep Extension w/ EZ Curl Bar
    55 x 13
    45 x 17
    Seated Dumbbell Curl
    25 x 10
    20 x 14

    First day running the new Andy Baker program and I loved pushing all the sets to an RPE of 10.

    The Baker Barbell Upper / Lower Hypertrophy - Andy Baker
    Last edited by Geoffc; 02-12-2020 at 12:22 PM.

  2. #22
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    Jan 2015
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    2/7/20 @ 194.9
    Low Bar Back Squat
    275 x 4
    245 x 7
    Stiff Leg Deadlift
    205 x 6
    185 x 9
    Leg press
    380 x 14
    Leg Curls DC rest pause
    80 x 10 7 5
    Calf Raises myorep
    240 x 45
    Decline Sit Ups
    0 x 5 5
    Last edited by Geoffc; 02-12-2020 at 12:22 PM.

  3. #23
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    Jan 2015
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    2/12/20
    Bench Press
    205 x 5
    185 x 9
    Barbell Rows
    135 x 9
    115 x 12
    Seated Dumbbell Shoulder Press
    35 x 8
    30 x 13
    Pullups with bands
    Green x 6
    Black x 7
    Standing pulley triceps extensions
    25 x 18
    35 x 12 12
    Seated Dumbbell Curl
    25 x 11
    20 x 13
    Last edited by Geoffc; 02-12-2020 at 12:22 PM.

  4. #24
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    Jan 2015
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    2/13/20 @ 195.6
    Squat
    275 x 5
    245 x 8
    Stiff Leg Deadlift
    235 x 5
    205 x 8
    Nautilus Leg press
    380 x 15
    Nautilus Leg Curls DC rest pause
    80 x 11 5 4
    Nautilus Calf Raises myorep
    240 x 50
    Nautilus abs DC rest pause
    110 x 13 7 6

  5. #25
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    Jan 2015
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    2/21/20 @ 193 - Lower Body - 1A
    Low Bar Back Squat 1x3-6, 1x6-9
    275 x 6
    245 x 9
    Stiff Leg Deadlift 1x3-6, 1x6-9
    Skip back is tweaky
    Nautilus Leg extensions DC
    95 x 13 7 6
    Nautilus Leg Curls DC rest pause
    80 x 11 6 5
    Nautilus Calf Raises myorep
    240 x 50
    Nautilus abs DC rest pause
    110 x 14 8 2

    Good to be back in my garage today. I was on the road for a week and did a couple of random "whatever I can get on" workouts at big box gyms.

  6. #26
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    Jan 2015
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    2/22/20 - Upper 1
    Flat Barbell Bench Press 1x3-6, 1x6-9 - 5'
    210 x 4
    190 x 6
    Barbell Rows 1x6-9, 1x9-12 - 3'
    145 x 6
    125 x 9
    Seated Dumbbell Shoulder Press 1x6-9, 1x9-12 - 3'
    40 x 7
    35 x 9
    Banded pullups - 2'
    Green x 5
    Black x 7
    Overhead Tricep Extension w/ dumbbell (single arm) 1x9-12, 1x12-15 - 2'
    20 x 12
    15 x 16
    Seated Dumbbell Curl 1x9-12, 1x12-15 - 2'
    30 x 9
    25 x 12

  7. #27
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    Jan 2015
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    95

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    Haven't logged in a while but workouts continue. I'm now running a push, pull, legs variant (I split bench and press) to get as many days in my garage gym as possible since there isn't much else to do.

    3/21/20 - Legs
    Squat - 3 x 5
    245 x 5 5 5
    Front squat - 3 x 8-12
    95 x 8 8 8
    DB Calf raises - 3
    30 x 25
    40 x 20 24
    Abs - 3 sets
    Wheel x 8 8 8

    3/19/20 - Shoulders and back
    Press 3x5
    115 x 5 5 5
    Barbell rows 3 x 8-12
    115 x 11 10 10
    Seated DB Press 3 x 8-12
    40 x 7
    35 x 7
    30 x 11
    Banded pullups 3 x max reps
    Green x 4
    Black x 7 6
    Dumbell shrugs - Myorep
    30 x 12

    3/18/20 - Chest and arms
    Bench 3x5
    195 x 5 5 5
    DB Incline bench 3x8-12
    40 x 12 10 9
    LTE 3x8-12
    55 x 12 10
    Seated DB Curls 3x8-12
    25 x 8 8 8

  8. #28
    Join Date
    Jan 2015
    Posts
    95

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    starting strength coach development program
    3/25/20 - Chest and arms
    Bench 3x2
    210 x 2 2 3
    Incline bench 3x8-12
    95 x 12 12 12
    Spud pulley tricep pushdowns 3x8-12
    35 x 9 9 9
    Barbell Curls 3x8-12
    65 x 11 11 11

    Felt strong today

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