I'm currently running a variant of the Baker 2 day program but usually getting in 3 workouts per week. I run 3 miles 2 or 3 times a week for my cardio work but won't track it in this log.
Training on Imperfect Schedules (Part 1): Training Twice Per Week - Andy Baker
12/22/19 - 193.3lbs
Chin Ups – ladders
0 x 321 21 21 21 21
Deadlifts 5/8/12-RP
270 x 5
245 x 8
215 x 12
Barbell Rows - 3 x 8-12
115 x 12 12 12
Barbell Curls - 3 x 8-12
60 x 11 9 9
Barbell Shrugs - 3 x 8-12
55 x 11 10 10