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22JAN
AM
Treadmill- 5 min medium, 10min 7min/mi, 5 min light
Arm stuff (some pressing)
24JAN
AM
1.75 mi light run 9min pace (outside)
treadmill - 20min, maxing out zone 4 time on my garmin
PM
Deadlift - 1x410@8, 3x370@8, 6x340@8
Bench - (8x170)x5
Row - 4x275, (5x245)x5
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27JAN
Woke up at 3 am for work today. In the gym at 6pm. Tired. Still a very productive session.
Squat - 1x330@8 (felt really great)
(3x305@8)x4
Bench - (3x215@8-9)x4
CGBP - 6x185, (6x175)x3
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28JAN
arms stuff, pushups
29JAN
Worked out at shoddy work gym. Equipment sucked and the session suffered.
Deadlift - 1x395@8. Couldn’t break 405 off the ground. 2x365@8, 8x315@7
Press 1x155@9.5, 5x135 x 2
30JAN
AM
Treadmill pace run
31JAN
AM
5000m row
1FEB
Squat
(6x275@7)x3
Bench 22x135
Very tight lower back, hips. Cut short the session, traveling this weekend.
This was a tough week for sleep and diet. I think the difference factor for me right now is recovery and accessories.
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I have some back log to fill in, but for now:
17FEB
Squat 1x340@8 moved very well. 3x315@8, 2x315@8.5, 3x295@8, 3x295@8
Bench 5x5 @ 195
Hit my old squat PR. I've noticed as the weight gets heavier it gets very hard to keep my back angle correct. I find my self "digging" out of the hole with my quads. If that makes sense. When I dropped the triples to 295 my back angle felt solid, my best cues are picking a spot 3-5 ft in front as well as watching with my peripheral vision to ensure my knees don't slide in the bottom of the hole. When my knees slide my back angle changes.
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