Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 10

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Thread: Ryan's "I'm Old Now" Log

  1. #91
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Friday 11/13/20 - Starting Strength Austin

    Squat: 285x5x3

    285x5 - YouTube

    Bench: 230x2x3

    230x2 - YouTube

    Pullups: BWx4x8 = 32 reps

    Right elbow not feeling great. I've had worse though. Elbows flaring out a bit too much on the bench. Otherwise good. Feeling like I'm in a good groove with training again. Hope it lasts a while
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  2. #92
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    Monday 11/17/20 - Starting Strength Austin

    Squat: 245x5x4

    Bench: 202.5x5x5

    Chins: BWx5x8 = 40 reps

    Back to traditional volume/intensity split for the Squat. Bar speed was pretty slow Friday and I was pretty zapped physically all weekend. I think further LP grinding would be ill advised at this point. Time to finish 2020 Strong
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #93
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    Wednesday 11/18/20 - Starting Strength Austin

    Press: 162.5x2x3, 135x7

    162.5x2 - YouTube

    Deadlift: 400x2

    400x2 - YouTube

    Eating more. Lifting more. Good system
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  4. #94
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    Friday 11/21/20 - Starting Strength Austin

    Squat: 290x5

    Bench: 232.5x2x3

    232.5x2 - YouTube

    Pullups: BWx5x7 = 35 reps

    Was really happy to have a seamless switch to Intermediate on the Squat without any quad issues. Feeling really good about training(FINALLY) right now
    Last edited by Ryan Arnold; 11-21-2020 at 09:17 AM.
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #95
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    Monday 11/23/20 - Starting Strength Austin

    Squat: 250x5x4

    Bench: 205x5x5

    Chins: BWx6x7 = 42 reps
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  6. #96
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    Wednesday 11/25/20 - Starting Strength Austin

    Press: 165x2x3, 135x8

    Deadlift: 405x2

    405x2 - YouTube

    Everything moving well
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  7. #97
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    Friday 11/27/20 - Starting Strength Austin

    Squat: 295x5

    295x5 - YouTube

    Bench: 235x2x3

    Pullups: BWx5x8 = 40 reps

    Rollin
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  8. #98
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    Monday 11/30/20 - Starting Strength Austin

    Squat: 255x5x4

    Bench: 207.5x5x3, 210x5x2

    Chins: BWx6x8 = 48 reps

    Monday is just a punch the clock kinda day. Everything feeling good
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  9. #99
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    12/2/20 - Starting Strength Austin

    Press: 167.5x2x3, 135x8

    Deadlift: 410x2

    410x2 - YouTube

    Lost focus on second rep and dropped the hips a bit too much. Felt the bar grind on my shins just a bit too much. Glad the reps moved well though
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  10. #100
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    starting strength coach development program
    12/4/20 - Starting Strength Austin

    Squat: 300x5

    300x5 - YouTube

    Bench: 237.5x2x1, 240x2x2

    Pullups: BWx5x9 = 45 reps

    Squat felt great and moved well. Bench had to go higher than planned as well. Will just hit two more heavy 5's for the Squat over the next two weeks before taking a week off. Will run out doubles and singles on the other lifts. Feeling good
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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