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Thread: Ryan's "I'm Old Now" Log

  1. #101
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    • starting strength seminar april 2024
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    12/7/20 - Starting Strength Austin

    Squat: 260x5x4

    Bench: 212.5x5x5

    Chins: BWx5x10 = 50 reps

    Feeling good about these next two weeks. Will be good to get some numbers in the books that are at least in striking distance of old PR's.

  2. #102
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    12/9/20 - Starting Strength Austin

    Press: 170x2x3, 135x8

    170x2 - YouTube

    Deadlift: 415x2

    415x2 - YouTube

    Plugging along. Looking forward to some 1RMs next week. Seems like I'll do just as planned this cycle. Regain some much needed strength without aggravating the Quad or the Elbow too much. Not beat up or anything. All time PR's in 2021 finally feel realistic again

  3. #103
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    12/11/20 - Starting Strength Austin

    Squat: 305x5

    305x5 - YouTube

    Bench: 242.5x2, 245x2x2

    Pullups: BWx5x9 = 45 reps

    Forgot to take Aleve. Elbow was pretty cranky. I survived

  4. #104
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    Monday 12/14/20 - Starting Strength Austin

    Squat: 265x5x4

    Bench: 215x5x5

    Chins: BWx5x11 = 55 reps

  5. #105
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    Wednesday 12/16/20 - Starting Strength Austin

    Press: 185x1

    185x1 - YouTube

    Deadlift: 435x1

    435x1 - YouTube

    I'll take it. I had expected a little less in the Press and a little more in the DL but whatever. I didn't do any sort of peaking/tapering and this was not a cycle to go all out. Just regain some lost strength and hopefully avoid setbacks. Friday will just be one more 5lb jump in the Squat and see what happens in the Bench. Then one week off. Then right back at it

  6. #106
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    Friday 12/18/20 - Starting Strength Austin

    Squat: 310x5

    310x5 - YouTube

    Bench: [250, 260, 265] x1

    265x1 - YouTube

    Good finish to cycle. 310 moved very well and got more in the bench than expected. Onward

  7. #107
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    Wednesday 12/23/20

    Squat: [95, 135, 185, 205, 225] x5

    Press: [95, 115, 135, 135, 135] x5

    Chins: BWx5x4

    Didn't need a whole week off. Would have been excessive

  8. #108
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    Friday 12/25/20

    Squat: 235x5x3

    Bench: 185x5x3

    Deadlift: 275x5

  9. #109
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    Monday 12/28/20 - Black Mountain Strength

    Squat: 245x5x3

    Bench: 190x5x4

    Chins: BWx5x5

  10. #110
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    starting strength coach development program
    Wednesday 12/30/20 - Black Mountain Strength

    Squat - 255x5x3

    Press: 140x5x3

    Deadlift: 295x5

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