Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 12

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Thread: Ryan's "I'm Old Now" Log

  1. #111
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Friday 1/1/20 - Black Mountain Strength

    Squat: 265x5x3

    265x5 - YouTube

    Bench: 195x5x3

    Deadlift: 305x5
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  2. #112
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    Monday 1/4/21 - Black Mountain Strength

    Squat: 275x5x3

    Bench: 200x5x3

    Chins: BWx5x6

    Feeling great
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #113
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    Wednesday 1/6/21 - Black Mountain Strength

    Press: 142.5x5, 135x5x2

    Deadlift: 315x5
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  4. #114
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    Friday 1/8/21 - Black Mountain Strength

    Squat: 285x5x3

    285x5 - YouTube

    Bench: 205x5x3

    Barbell Curls: 65x8, 75x8

    Tricep Pushups: BWx8x3
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #115
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    Monday 1/11/21 - Black Mountain Strength

    Squat: 290x5x3

    290x5 - YouTube

    Bench: 210x5x3

    Chins: BWx5x7 = 35 reps
    Last edited by Ryan Arnold; 01-13-2021 at 04:27 PM.
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  6. #116
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    Wednesday 1/13/21 - Black Mountain Strength

    Press: 145x5, 135x5x2

    Deadlift: 335x5
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  7. #117
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    Friday 1/15/21 - Black Mountain Strength

    Squat: 295x5x3

    295x5 - YouTube

    Bench: 215x5x3

    BB Curl: 85x6x3

    Tri Pushup: BWx10x3

    Heaviest 3x5 in the Squat in a while. Slowly getting weight on the bar
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  8. #118
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    Monday 1/18/21 - Black Mountain Strength

    Squat: 250x5x4

    Bench: 190x5x5

    Chins: BWx5x8 = 40 reps
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  9. #119
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    Wednesday 1/20/21 - Black Mountain Strength

    Press: 142.5x5, 135x5x2

    Deadlift: 355x5
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  10. #120
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    starting strength coach development program
    Friday 1/22/21 - Black Mountain Strength

    Squat: 300x5

    300x5 - YouTube

    Bench: 220x5

    Barbell Row: 135x5x3

    135x5 - YouTube

    Squats were a little slow. My hikes on off days have been getting a bit more aggressive so that's probably why
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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