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Thread: Ryan's "I'm Old Now" Log

  1. #121
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    • starting strength seminar april 2024
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    1/25/21 - Black Mountain Strength

    Squat: 255x5x4

    Bench: 195x5x5

    Chins: BWx5x9 = 45 reps

  2. #122
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    1/27/21 - Black Mountain Strength

    Press: 150x5

    150x5 - YouTube

    135x5x2

    Deadlift: 360x5

  3. #123
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    Friday 1/29/21 - Black Mountain Strength

    Squat: 305x5

    305x5 - YouTube

    Bench: 225x5

    225x5 - YouTube

    BB Curl: 85x7x3

    Pushups: BWx10x5

  4. #124
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    Monday 2/1/21 - Black Mountain Strength

    Squat: 260x5x4

    Bench: 200x5x5

    Chins: BWx5x10 = 50 reps

  5. #125
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    Wednesday 2/3/21 - Black Mountain Strength

    Press: 155x5, 135x5x2

    155x5 - YouTube

    Deadlift: 365x5

  6. #126
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    Friday 2/5/21 - Black Mountain Strength

    Squat: 310x5

    310x5 - YouTube

    Bench: 230x5

    230x5 - YouTube

    BB Curls: 85x8x3

    Pushups: BWx10x6

    Short jog x 3

    Overextending lumbar in the Squat. Will fix that for next week. Bench moved better than expected. Gonna start working in a little extra activity. Mini jogs, light prowler, and more aggressive hiking. Hoping to not have it affect recovery very much

  7. #127
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    Monday 2/8/21 - Black Mountain Strength

    Squat: 265x5x4

    Bench: 205x5x5

    Chins: BWx5x11 = 55 reps

  8. #128
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    Wednesday 2/10/21 - Black Mountain Strength

    Press: 157.5x3x2, 135x5x2

    Deadlift: 370x5

    370x5 - YouTube

    Squeeze slipping a bit on last 2 reps and dropping hips. Will remedy. Happy with how it moved though considering I had a rather aggressive hike yesterday

  9. #129
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    Friday 2/12/21 - Black Mountain Strength

    Squat: 315x5

    315x5 - YouTube

    May have been forward on some reps. Will film direct side next week.

    Bench: 235x5

    Had a lift off which I think helped a bit. Moved well.

    BB Curl: 85x9x3

    Pushups: BWx10x7 = 70 reps

    4 short jogs

  10. #130
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    starting strength coach development program
    Monday 2/15/21 - Black Mountain Strength

    Squat: 270x5x4

    Bench: 210x5x5

    Chins: BWx5x12 = 60 reps

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