Friday 4/16/21 - Black Mountain Strength
Squat: 310x3, 315x3
315x3 - YouTube
Bench: 235x5
235x5 - YouTube
Been in a bit of a funk all week. Super tired. Extra naps. Low motivation(mild Rona?). Back to normal today. Feeling good
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Friday 4/16/21 - Black Mountain Strength
Squat: 310x3, 315x3
315x3 - YouTube
Bench: 235x5
235x5 - YouTube
Been in a bit of a funk all week. Super tired. Extra naps. Low motivation(mild Rona?). Back to normal today. Feeling good
Monday 4/19/21 - Black Mountain Strength
Squat: [265, 270, 275, 275] x4
Bench: 210x5x5
Chins: BWx5x6 = 30 reps
Wednesday 4/21/21 - Black Mountain Strength
Press: 145x5, 135x5x2
Deadlift: 355x5
Friday 4/23/21 - Black Mountain Strength
Squat: 320x3, 325x3
325x3 - YouTube
Bench: 240x5
Feeling good
Monday 4/26/21 - Black Mountain Strength
Squat: 280x4, 285x4x3
Bench: 215x5x5
Chins: BWx5x7 = 35 reps
Feeling good. Ready for some gainzzzzzzzzz this cycle
Wednesday 4/28/21 - Black Mountain Strength
Press: 150x5x2, 135x5x2
Deadlift: 375x5
375x5 - YouTube
Friday 4/30/21 - Black Mountain Strength
Squat: 330x3x2
330x3 - YouTube
Bench: 245x5
245x5 - YouTube
Monday 5/3/21 - Black Mountain Strength
Squat: 285x4x4
Bench: 220x5x5
Chins: BWx5x8
Wednesday 5/5/21 - Black Mountain Strength
Press: 152.5x5, 135x5x3
Deadlift: 385x5
385x5 - YouTube
Hey Ryan
Just noticed your log and watched a couple of your videos. Kinda nice to see good mechanics on the lifts! I need to video my lifts to see how far my form has slipped over time. Or maybe not...
Anyways, I was wondering if you're running any particular program? HLM?