Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 2

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Thread: Ryan's "I'm Old Now" Log

  1. #11
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by Ryan Arnold View Post
    3/2/20

    Plantar faciitis is def an issue. Will have to put conditioning plan on hold
    I had PF for 2.5 years after beginning at a new gym, thought it was a combination of old age/arthritis etc so I just dealt with it.
    Moved to a new gym this past November, where I now lift on platforms rather than mats over concrete. I realized a month or so ago the PF is gone (I lift way lighter weights than you do). Just a thought!

  2. #12
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    Quote Originally Posted by granny View Post
    I had PF for 2.5 years after beginning at a new gym, thought it was a combination of old age/arthritis etc so I just dealt with it.
    Moved to a new gym this past November, where I now lift on platforms rather than mats over concrete. I realized a month or so ago the PF is gone (I lift way lighter weights than you do). Just a thought!
    Yeah its pretty hard to predict how its going to go. I've had it at least twice before and the last time I'm not even positive how I got it. Possibly from stepping wrong on a curb on the street. The time before that was definitely overuse from running(2010). And this past time was excessive walking. Nothing really helped the other times. Just have to wait until it runs its course. Which I hope is less than 2.5 years!
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #13
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    Quote Originally Posted by Ryan Arnold View Post
    Yeah its pretty hard to predict how its going to go. I've had it at least twice before and the last time I'm not even positive how I got it. Possibly from stepping wrong on a curb on the street. The time before that was definitely overuse from running(2010). And this past time was excessive walking. Nothing really helped the other times. Just have to wait until it runs its course. Which I hope is less than 2.5 years!
    I had it in my 40s from overuse (high impact 'step aerobics'. Yes. I'm THAT old.) Best wishes for speedy recovery!

  4. #14
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    Quote Originally Posted by granny View Post
    I had it in my 40s from overuse (high impact 'step aerobics'. Yes. I'm THAT old.) Best wishes for speedy recovery!
    haha thanks
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #15
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    3/4/20

    Squat: 215x5x3

    Press: 170x1, 135x6

    Deadlift: 375x3

    YouTube

    Not the best day. 8lb total BW loss since Jan 1, not great sleep, workout pushed back an hour. Kinda just didn't have any spunk today due to these factors
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  6. #16
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    3/6/20

    Squat: 220x5x3

    Bench: 235x5

    Chins: 42reps/8min

    Trained through a migraine today. Pounding headache by the end. That was fun
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  7. #17
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    3/9/20

    Squat: 225x5x3

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    Bench: 210x5x3

    Chins: 44reps/9mins

    Officially down 10lb of BW and 2 holes on the belt. Feeling lean and mean. But also not very strong yet. Still no quad issues so will look go keep things headed in the right direction
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  8. #18
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    3/11/20

    Squat: 230x5x3

    Press: 155x3, 135x5

    Deadlift: 380x3

    YouTube

    Decided on 1 more week of 3x/week Squatting
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  9. #19
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    3/13/20

    Squat: 235x5x3

    Bench: 240x3x2

    Chins: 46reps/9min

    3/16/20

    Squat: 240x5x3

    Bench: 215x5x3

    Pullups: BWx8x1
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  10. #20
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    starting strength coach development program
    3/18/20

    Press: 160x2, 135x5

    Deadlift: 385x1

    Motivation is definitely lacking with all that's going on. Just did the bare minimum today
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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