Monday 8/23/21 - Black Mountain Strength
Squat: 235x5
Bench: 195x5x3
Chins: BWx5x5 = 25 reps
Printable View
Monday 8/23/21 - Black Mountain Strength
Squat: 235x5
Bench: 195x5x3
Chins: BWx5x5 = 25 reps
Wednesday 8/25/21 - Black Mountain Strength
Press: 115x5x3
Deadlift: 295x5
Friday 8/27/21 - Black Mountain Strength
Squat: 245x5
245x5 - YouTube
Bench: 200x5x3
Squats feel better with thumbs around. Hope my wrists can take it
Monday 8/30/21 - Black Mountain Strength
Squat: 255x5
255x5 - YouTube
Bench: 205x5x3
Chins: BWx5x6 = 30 reps
Going to try working out fasted for a while before things get heavy
Wednesday 9/1/21 - Black Mountain Strength
Press: 120x5x3
Deadlift: 315x5
315x5 - YouTube
Friday 9/3/21 - Black Mountain Strength
Squat: 265x5
265x5 - YouTube
Bench: 210x5x3
Monday 9/6/21 - Black Mountain Strength
Squat: 235x5x3
Bench: 190x5x4
Chins: BWx5x7 = 35 reps
Friday 9/10/21 - Black Mountain Strength
Press: 125x5x3
Deadlift: 325x5
325x5 - YouTube
Monday 9/13/21 - Black Mountain Strength
Squat: 245x5
Bench: 215x5, 190x5x2
Chins: BWx5x8 = 40 reps
Friday 9/17/21 - Black Mountain Strength
Press: 130x5, 115x5x2
Deadlift: 335x3