Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 23

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Thread: Ryan's "I'm Old Now" Log

  1. #221
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Monday 8/23/21 - Black Mountain Strength

    Squat: 235x5

    Bench: 195x5x3

    Chins: BWx5x5 = 25 reps

  2. #222
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    Wednesday 8/25/21 - Black Mountain Strength

    Press: 115x5x3

    Deadlift: 295x5

  3. #223
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    Friday 8/27/21 - Black Mountain Strength

    Squat: 245x5

    245x5 - YouTube

    Bench: 200x5x3

    Squats feel better with thumbs around. Hope my wrists can take it

  4. #224
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    Monday 8/30/21 - Black Mountain Strength

    Squat: 255x5

    255x5 - YouTube

    Bench: 205x5x3

    Chins: BWx5x6 = 30 reps

    Going to try working out fasted for a while before things get heavy

  5. #225
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    Wednesday 9/1/21 - Black Mountain Strength

    Press: 120x5x3

    Deadlift: 315x5

    315x5 - YouTube

  6. #226
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    Friday 9/3/21 - Black Mountain Strength

    Squat: 265x5

    265x5 - YouTube

    Bench: 210x5x3

  7. #227
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    Monday 9/6/21 - Black Mountain Strength

    Squat: 235x5x3

    Bench: 190x5x4

    Chins: BWx5x7 = 35 reps

  8. #228
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    Friday 9/10/21 - Black Mountain Strength

    Press: 125x5x3

    Deadlift: 325x5

    325x5 - YouTube

  9. #229
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    Monday 9/13/21 - Black Mountain Strength

    Squat: 245x5

    Bench: 215x5, 190x5x2

    Chins: BWx5x8 = 40 reps

  10. #230
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    starting strength coach development program
    Friday 9/17/21 - Black Mountain Strength

    Press: 130x5, 115x5x2

    Deadlift: 335x3

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