Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 24

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Thread: Ryan's "I'm Old Now" Log

  1. #231
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Monday 9/20/21 - Black Mountain Strength

    Squat: [65, 85, 105, 125] x5

    Bench: 220x5, 195x5x2

    Chins: BWx5x9 = 45 reps

    Pulled my hamstring doing sprints Saturday. Seems relatively minor. No bruising. So just some light work to get the healing process going

  2. #232
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    Wednesday 9/22/21 - Black Mountain Strength

    Press: 132.5x5, 115x5x2

    Deadlift: 95x5, 115x5

    Was hoping DL would feel better but its still pretty tight so didn't push it. Maybe should have been doing STARR protocol for this

  3. #233
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    Friday 9/24/21 - Black Mountain Strength

    Squat: 145x5x2

    Bench: 222.5x3x2, 195x5x2

    222.5x3 - YouTube

    Chins: BWx5x10 = 50 reps

  4. #234
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    Monday 9/27/21 - Black Mountain Strength

    Press: 135x5, 115x5x2

    Deadlift: 135x5, 155x5x2

    Decent improvement in how the hamstring feels. Should be able to ramp up much quicker on lower body lifts now

  5. #235
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    Wednesday 9/29/21 - Black Mountain Strength

    Squat: 165x5

    Bench: 225x3x2

    Chins: BWx5x11 = 55 reps

  6. #236
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    Friday 10/1/21 - Black Mountain Strength

    Press: 137.5x3, 115x5x2

    Deadlift: [135, 155, 165, 175] x5

    Hammy slowly getting better. Doc P says it may be a few more weeks till 100% so will just continue to add weight slowly

  7. #237
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    Monday 10/4/21 - Black Mountain Strength

    Squat: 175x5

    Bench: 227.5x2x2

    Chins: BWx12

  8. #238
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    Wednesday 10/6/21 - Black Mountain Strength

    Press: 140x3, 115x5x2

    Deadlift: [135, 155, 175, 195, 195] x3

  9. #239
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    Friday 10/8/22 - Black Mountain Strength

    Squat: 185x5

    Bench: 230x1x1

    Chins: BWx13x1

  10. #240
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    starting strength coach development program
    Testing to see if I can post vids directly from my phone and bypass YouTube

    iCloud

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