Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 25

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Thread: Ryan's "I'm Old Now" Log

  1. #241
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Seems to work just fine on this end.

  2. #242
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    Thanks. I've been off social media for over 2 years. Getting rid of Youtube is the next project. I aspire to one day have a flip phone again.

  3. #243
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    And then there's that gmail account...

    I hear ya. I've been telling my wife for a while that once this 7-year-old Note 4 dies, I'm going flip phone. She laughs, because there are some very handy tools on it (not social media).

  4. #244
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    Quote Originally Posted by Bill Anders View Post
    And then there's that gmail account...

    I hear ya. I've been telling my wife for a while that once this 7-year-old Note 4 dies, I'm going flip phone. She laughs, because there are some very handy tools on it (not social media).
    Yup Gmail will have to be replaced eventually. Right now I use all the "tricks" to limit smartphone use, like hiding apps in other places. GPS, the camera, and the ability to listen to podcasts are the biggest hurdles right now. Its a process

  5. #245
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    Monday 10/11/21 - Black Mountain Strength

    Press: 142.5x3, 115x5x2

    Deadlift: 215x3x2

  6. #246
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    Wednesday 10/13/21 - Black Mountain Strength

    Squat: 195x5

    Bench: 175x5x3

    Chins: BWx14x1

  7. #247
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    Friday 10/15/21 - Black Mountain Strength

    Press: 145x3, 115x5x2

    Deadlift: [135, 155, 175, 195, 215, 235]x3

  8. #248
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    Monday 10/18/21 - Black Mountain Strength

    Squat: 205x5

    Bench: 180x5x3

    Chins: BWx6x5 = 30 reps

  9. #249
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    Wednesday 10/20/21

    Press: 147.5x2x2

    Deadlift: 245x3

    Down 20lbs. Feeling weak and frail

  10. #250
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    starting strength coach development program
    Friday 10/22/21 - Black Mountain Strength

    Squat: 215x5

    Bench: 185x5x3

    Chins: BWx15x1

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