starting strength gym
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Thread: Ryan's "I'm Old Now" Log

  1. #251
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    Dec 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday 10/25/21

    Press: 150x2x2, 120x5x2

    Deadlift: 265x5

    The cut is over. I lost about 20lbs but especially with the hamstring pull I'm pretty weak right now. Hope I can put a few good months of training in with better diet and no injury setbacks

  2. #252
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    Wednesday 10/27/21 - Black Mountain Strength

    Squat: 225x5

    225x5 - YouTube

    Bench: 190x5x3

    Chins: BWx5x7 = 35 reps

  3. #253
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    Friday 10/29/21 - Black Mountain Strength

    Press - 152.5x2x2, 120x5x2

    152.5x2 - YouTube

    Deadlift: 285x5

    285x5 - YouTube

  4. #254
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    Monday 11/1/21 - Black Mountain Strength

    Squat: 200x5x3

    Bench: 175x5x4

    Chins: 8,7,6,5,4,4,3 = 37 reps

  5. #255
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    Wednesday 11/3/21 - Black Mountain Strength

    Press: 155x2x2, 125x5x2

    155x2 - YouTube

    Power Clean: 95x3, 115x3

    115x3 - YouTube

    Deadlift: 305x5

    305x5 - YouTube

  6. #256
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    Friday 11/5/21 - Black Mountain Strength

    Squat: 235x5

    235x5 - YouTube

    Bench: 195x5

  7. #257
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    Monday 11/8/21 - Black Mountain Strength

    Squat: 210x5x4

    Bench: 180x5x4

    Chins: 9,8,7,6,5,4 = 39 reps

  8. #258
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    Wednesday 11/10/21 - Black Mountain Strength

    Press: 157.5x2x2, 125x5x2

    157.5x2 - YouTube

    Deadlift: 315x5

    315x5 - YouTube

  9. #259
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    Friday 11/12/21 - Black Mountain Strength

    Squat: 245x5

    245x5 - YouTube

    Bench: 205x5

    Bicep Curls: 65x5,6,8

    LTE: [bar, 30, 40, 50] x5

  10. #260
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    starting strength coach development program
    Monday 11/15/21 - Black Mountain Strength

    Squat: 215x5x4

    Bench: 185x5x5

    Chins: 9,8,7,6,5,4,2 = 41 reps

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