Wednesday 11/17/21 - Black Mountain Strength
Press: 160x2x2, 130x5x2
160x2 - YouTube
Deadlift: 325x5
325x5 - YouTube
CGBP: [95, 115, 135, 155] x5
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Wednesday 11/17/21 - Black Mountain Strength
Press: 160x2x2, 130x5x2
160x2 - YouTube
Deadlift: 325x5
325x5 - YouTube
CGBP: [95, 115, 135, 155] x5
Friday 11/19/21 - Black Mountain Strength
Squat: 255x5
255x5 - YouTube
Bench: 210x5
BB Curl: [65, 70, 75, 80] x8
LTE: [50, 50, 55, 60] x8
11/22/21 - Black Mountain Strength
Squat: 225x5x4
Bench: 190x5x5
Chins: 9,8,7,6,5,4,4 - = 43 reps
11/24/21 - Black Mountain Strength
Press: 162.5x2x2, 130x5x2
162.5x2 - YouTube
Deadlift: 335x5
335x5 - YouTube
Tempo Bench: 165x3x4
I actually started with pause benches here but then switched to 3-1-0 tempos
11/26/21 - Black Mountain Strength
Squat: 265x5
265x5 - YouTube
Bench: 215x5
215x5 - YouTube
BB Curl: 85x8x4
LTE: 60x8, 65x8x3
11/29/21 - Black Mountain Strength
Squat: 235x5x4
Bench: 195x5x5
Chins: BWx9,8,7,6,5,5,5 = 45 reps
12/1/21 - Black Mountain Strength
Press: 165x2x2, 135x5x2
165x2 - YouTube
Deadlift: 345x5
345x5 - YouTube
CGBP - 165x3x4
Squeeze isn't great on the DL. I wish I could just do it right always haha
12/3/21 - Black Mountain Strength
Squat: 275x5
275x5 - YouTube
Bench: 220x5
220x5 - YouTube
BB Curl: 90x5,6,7,8
LTE: 70x5,6,7,8
12/6/21 - Black Mountain Strength
Squat: 245x5x4
Bench: 200x5x5
Chins: BWx10,9,8,7,5,4,4 = 47 reps
12/8/21 - Black Mountain Strength
Press: 167.5x2x2, 135x5x2
167.5x2 - YouTube
Deadlift: 355x5
355x5 - YouTube