Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 27

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Thread: Ryan's "I'm Old Now" Log

  1. #261
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Wednesday 11/17/21 - Black Mountain Strength

    Press: 160x2x2, 130x5x2

    160x2 - YouTube

    Deadlift: 325x5

    325x5 - YouTube

    CGBP: [95, 115, 135, 155] x5

  2. #262
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    Friday 11/19/21 - Black Mountain Strength

    Squat: 255x5

    255x5 - YouTube

    Bench: 210x5

    BB Curl: [65, 70, 75, 80] x8

    LTE: [50, 50, 55, 60] x8

  3. #263
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    11/22/21 - Black Mountain Strength

    Squat: 225x5x4

    Bench: 190x5x5

    Chins: 9,8,7,6,5,4,4 - = 43 reps

  4. #264
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    11/24/21 - Black Mountain Strength

    Press: 162.5x2x2, 130x5x2

    162.5x2 - YouTube

    Deadlift: 335x5

    335x5 - YouTube

    Tempo Bench: 165x3x4

    I actually started with pause benches here but then switched to 3-1-0 tempos

  5. #265
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    11/26/21 - Black Mountain Strength

    Squat: 265x5

    265x5 - YouTube

    Bench: 215x5

    215x5 - YouTube

    BB Curl: 85x8x4

    LTE: 60x8, 65x8x3

  6. #266
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    11/29/21 - Black Mountain Strength

    Squat: 235x5x4

    Bench: 195x5x5

    Chins: BWx9,8,7,6,5,5,5 = 45 reps

  7. #267
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    12/1/21 - Black Mountain Strength

    Press: 165x2x2, 135x5x2

    165x2 - YouTube

    Deadlift: 345x5

    345x5 - YouTube

    CGBP - 165x3x4

    Squeeze isn't great on the DL. I wish I could just do it right always haha

  8. #268
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    12/3/21 - Black Mountain Strength

    Squat: 275x5

    275x5 - YouTube

    Bench: 220x5

    220x5 - YouTube

    BB Curl: 90x5,6,7,8

    LTE: 70x5,6,7,8

  9. #269
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    12/6/21 - Black Mountain Strength

    Squat: 245x5x4

    Bench: 200x5x5

    Chins: BWx10,9,8,7,5,4,4 = 47 reps

  10. #270
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    starting strength coach development program
    12/8/21 - Black Mountain Strength

    Press: 167.5x2x2, 135x5x2

    167.5x2 - YouTube

    Deadlift: 355x5

    355x5 - YouTube

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