Ryan's "I'm Old Now" Log

[irongeek]

Tuesday 2/1/22 - Smash Iron Fitness
Purchased a gym membership for the first time in 14 years

Please share any stories of silly gym shenanigans that you might see!

[Ryan Arnold]

Please share any stories of silly gym shenanigans that you might see!

Ha yeah I am thankfully pretty desensitized to it now. Its all your typical globo gym stuff. Lots of foam rolling, bands, mobility stuff and useless functional training stuff.

Tuesday 2/15/22 - Smash Iron Fitness

Squat: 225x5x2

225x5 - YouTube

Bench: 205x5x3

Chins: [BW, +10, +15, +20] x5

[Ryan Arnold]

Thursday 2/17/22 - Smash Iron Fitness

Press: 135x5, 115x5x2

Deadlift: 285x5

[Ryan Arnold]

Saturday 2/19/22 - Smash Iron Fitness

Squat: 235x5

Bench: 210x5x2

[Ryan Arnold]

Monday 2/21/22 - Smash Iron Fitness

Squat: 210x5x3

Bench: 190x5x4

Chins: BWx10x3

[Ryan Arnold]

Friday 2/25/22 - Smash Iron Fitness

Press: 137.5x5, 120x5x2

Deadlift: 295x5

295x5 - YouTube

Looks like I'm not locking these out all the way. Glad I decided to film

[Ryan Arnold]

Sunday 2/27/22 - Smash Iron Fitness

Squat: 245x5

245x5 - YouTube

Bench: 215x5

Early morning Sunday workouts fasted are not optimal but it got done

[Ryan Arnold]

Tuesday 3/1/22 - Smash Iron Fitness

Squat: 215x5x3

Bench: 195x5x5

Pullups: BWx6x3

[Ryan Arnold]

Thursday 3/3/22 - Black Iron Strength

Press: 140x5, 125x5x2

Deadlift: 305x5

[Ryan Arnold]

Saturday 3/5/22 - Smash Iron Fitness

Squat: 255x5

255x5 - YouTube

Bench: 220x5

220x5 - YouTube

DB Curl: [35, 40, 45] x5

Rope Tri Extension: 110x8x3