Ryan's "I'm Old Now" Log

[Ryan Arnold]

Tuesday 3/8/22 - Smash Iron Fitness

Squat: 225x5x3

Bench: 200x5x3

Chins: BWx5, [+15, +25, +25] x3

[Ryan Arnold]

Thursday 3/10/22 - Smash Iron Fitness

Press: 142.5x5, 125x5x2

142.5x5 - YouTube

Deadlift: 315x5

315x5 - YouTube

CGBP: 185x3x3

[Ryan Arnold]

Saturday 3/12/22 - Smash Iron Fitness

Squat: 265x5

265x5 - YouTube

Bench: 225x5

BB Curl: [45, 65, 85, 95] x5

[Ryan Arnold]

Tuesday 3/15/22 - Smash Iron Fitness

Squat: 230x5x3

Bench: 202.5x5x5

[Ryan Arnold]

Thursday 3/17/22 - Smash Iron Fitness

Press: 145x5, 130x5x2

Deadlift: 325x5

325x5 - YouTube

Saturday 3/19/22 - Smash Iron Fitness

Squat: 270x5

270x5 - YouTube

Bench: 227.5x5

BB Curl: 95x5x3

Tri Ext: 110x10x3

[Ryan Arnold]

Tuesday 3/22/22 - Smash Iron Fitness

Squat: 235x5x3

Bench: 205x5x5

[Ryan Arnold]

Thursday 3/24/22 - Smash Iron Fitness

Press: 147.5x5, 130x5x2

Deadlift: 335x5

335x5 - YouTube

Pullups: BWx7x3

[Ryan Arnold]

Saturday 3/26/22 - Smash Iron Fitness

Squat: 275x5

275x5 - YouTube

Bench: 230x5

230x5 - YouTube

BB Curl: 95x6x3

LTE: 75x5x3

[Ryan Arnold]

Tuesday 3/29/22 - Smash Iron Fitness

Squat: 240x5x3

Bench: 210x5x5

[Ryan Arnold]

Thursday 3/31/22 - Smash Iron Fitness

Press: 150x5, 135x5x2

150x5 - YouTube

Deadlift: 345x5

345x5 - YouTube

Chins: BWx10,9,7