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Thread: Ryan's "I'm Old Now" Log

  1. #311
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    Dec 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
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    Saturday 4/2/22 - Smash Iron Fitness

    Squat: 280x5

    280x5 - YouTube

    Bench: 232.5x5

    BB Curls: 95x7x3

    LTE: 75x6,7,8

  2. #312
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    Tuesday 4/5/22 - Smash Iron Fitness

    Squat: 245x5x3

    Bench: 212.5x5x5

  3. #313
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    4/7/22 - Smash Iron Fitness

    Press: 152.5x5, 135x5x2

    152.5x5 - YouTube

    Deadlift: 355x5

    355x5 - YouTube

    Chins: BWx5, [+10, +20, +30] x3

  4. #314
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    4/9/22 - Smash Iron Fitness

    Squat: 285x5

    285x5 - YouTube

    Bench: 235x5

    BB Curl: 95x8x3

    LTE: 80x6,7,8

  5. #315
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    Tuesday 4/12/22 - Smash Iron Fitness

    Squat: 245x5x3

    Bench: 215x5x5

  6. #316
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    Thursday 4/14/22 - Smash Iron Fitness

    Press: 155x5, 135x5x2

    155x5 - YouTube

    Deadlift: 365x5

    365x5 - YouTube

    Pullups: BWx8x3

  7. #317
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    4/16/22 - Smash Iron Fitness

    Squat: 290x5

    290x5 - YouTube

    Bench: 237.5x5

    237.5x5 - YouTube

    BB Curl: 100x6,7,8

    LTE: 85x6,7,8

  8. #318
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    4/19/22 - Smash Iron Fitness

    Squat: 250x5x3

    Bench: 217.5x5x5

  9. #319
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    4/21/22 - Smash Iron Fitness

    Press: 157.5x5, 137.5x5x2

    157.5x5 - YouTube

    Deadlift: 370x5

    370x5 - YouTube

    Chins: BWx11

  10. #320
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    starting strength coach development program
    4/23/22 - Smash Iron Fitness

    Squat: 295x3

    295x3 - YouTube

    Bench: 240x5

    240x5 - YouTube

    BB Curl: 100x8x3

    LTE: 85x8x3

    Tweaked my back on Wednesday's DL so took it easy on Squat today as to not risk any setbacks. Went fine. Will start running things out next week

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