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04-02-2022, 03:40 PM
#311
Saturday 4/2/22 - Smash Iron Fitness
Squat: 280x5
280x5 - YouTube
Bench: 232.5x5
BB Curls: 95x7x3
LTE: 75x6,7,8
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04-05-2022, 02:59 PM
#312
Tuesday 4/5/22 - Smash Iron Fitness
Squat: 245x5x3
Bench: 212.5x5x5
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04-07-2022, 02:39 PM
#313
4/7/22 - Smash Iron Fitness
Press: 152.5x5, 135x5x2
152.5x5 - YouTube
Deadlift: 355x5
355x5 - YouTube
Chins: BWx5, [+10, +20, +30] x3
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04-09-2022, 02:58 PM
#314
4/9/22 - Smash Iron Fitness
Squat: 285x5
285x5 - YouTube
Bench: 235x5
BB Curl: 95x8x3
LTE: 80x6,7,8
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04-12-2022, 02:17 PM
#315
Tuesday 4/12/22 - Smash Iron Fitness
Squat: 245x5x3
Bench: 215x5x5
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04-14-2022, 03:02 PM
#316
Thursday 4/14/22 - Smash Iron Fitness
Press: 155x5, 135x5x2
155x5 - YouTube
Deadlift: 365x5
365x5 - YouTube
Pullups: BWx8x3
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04-16-2022, 02:39 PM
#317
4/16/22 - Smash Iron Fitness
Squat: 290x5
290x5 - YouTube
Bench: 237.5x5
237.5x5 - YouTube
BB Curl: 100x6,7,8
LTE: 85x6,7,8
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04-19-2022, 02:21 PM
#318
4/19/22 - Smash Iron Fitness
Squat: 250x5x3
Bench: 217.5x5x5
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04-21-2022, 03:48 PM
#319
4/21/22 - Smash Iron Fitness
Press: 157.5x5, 137.5x5x2
157.5x5 - YouTube
Deadlift: 370x5
370x5 - YouTube
Chins: BWx11
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04-23-2022, 02:47 PM
#320
4/23/22 - Smash Iron Fitness
Squat: 295x3
295x3 - YouTube
Bench: 240x5
240x5 - YouTube
BB Curl: 100x8x3
LTE: 85x8x3
Tweaked my back on Wednesday's DL so took it easy on Squat today as to not risk any setbacks. Went fine. Will start running things out next week
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