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Thread: Ryan's "I'm Old Now" Log

  1. #321
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    Dec 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 4/26/22 - Smash Iron Fitness

    Squat: 255x5x3

    Bench: 220x5x5

  2. #322
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    Thursday 4/28/22 - Smash Iron Fitness

    Press: 160x3x2, 140x5x2

    160x3 - YouTube

    Deadlift: 375x3

    375x3 - YouTube

  3. #323
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    Saturday 4/30/22 - Smash Iron Fitness

    Squat: 300x3x2

    300x3 - YouTube

    Bench: 242.5x5

    242.5x5 - YouTube

    BB Curl: 105x5,6,7

    LTE: 90x6,7,8

    SQ felt good for once. Bench still moving really well.

  4. #324
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    Tuesday 5/3/22 - Smash Iron Fitness

    Squat: 260x5x3

    Bench: 222.5x5x5

  5. #325
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    Thursday 5/5/22 - Smash Iron Fitness

    Press: 162.5x3x2, 142.5x5x2

    162.5x3 - YouTube

    Deadlift: 380x3

    380x3 - YouTube

    Back held decently flat for these. I'll take it

  6. #326
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    5/7/22 - Smash Iron Fitness

    Squat: 305x3x2

    305x3 - YouTube

    Bench: 245x3, 247.5x3

    247.5x3 - YouTube

    BB Curl: 105x7,7,8

    LTE: 95x6,7,8

    SQ still feeling pretty good and BP definitely moving well

  7. #327
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    Dec 2014
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    Tuesday 5/10/22 - Smash Iron Fitness

    Squat: 265x5x3

    Bench: 225x5x5

  8. #328
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    Dec 2014
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    Thursday 5/12/22 - Smash Iron Fitness

    Press: 165x3x2, 145x5x2

    165x3 - YouTube

    Deadlift: 385x3

    385x3 - YouTube

  9. #329
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    Dec 2014
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    Saturday 5/14/22 - Smash Iron Fitness

    Squat: 310x3x2

    310x3 - YouTube

    Bench: 250x3, 252.5x3 - vid for 252.5x3 messed up so showing 250x3

    250x3 - YouTube

  10. #330
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    Dec 2014
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    starting strength coach development program
    Tuesday 5/17/22 - Smash Iron Fitness

    Squat: 270x5x3

    Bench: 227.5x5x5

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