Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 34

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Thread: Ryan's "I'm Old Now" Log

  1. #331
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    Dec 2014
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Thursday 5/19/22 - Smash Iron Fitness

    Press: 167.5x2, 170x2, 172.5x2, 145x5x2

    172.5x2 - YouTube

    Deadlift: 365x1

    Took it light on the DL in preparation for heavy singles next week

  2. #332
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    Saturday 5/21/22 - Smash Iron Fitness

    Squat: 315x2x3

    315x2 - YouTube

    Bench: [255, 257.5, 260, 262.5] x2

    262.5x2 - YouTube

  3. #333
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    Tuesday 5/24/22 - Smash Iron Fitness

    Squat: 275x4x3

    Bench: 230x5x4

    A little volume reduction to stay fresh for 1RMs this week, which will not be impressive but at least nothing is hurting at the moment

  4. #334
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    Thursday 5/26/22 - Smash Iron Fitness

    Press: [175, 180, 185, 190] x1

    190x1 - YouTube

    Deadlift: 405x1

    405x1 - YouTube

  5. #335
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    Saturday 5/28/22 - Smash Iron Fitness

    Squat: [325, 335, 345] x1

    345x1 - YouTube

    Bench: [265, 270, 275, 280] x1

    280x1 - YouTube

    This is the best I've felt physically after a training cycle in a long while. So its something to build off of later this year and into next and then I'll hopefully be back to some more respectable weights. Since I'm moving again in a month, that will disrupt life yet again. Will probably try to cut some weight the next 10 weeks then look to finish the year strong Mid August - Mid December.

  6. #336
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    Saturday 6/4/22 - Smash Iron Fitness

    Squat: 225x5

    Bench: 215x5

  7. #337
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    Tuesday 6/7/22 - Smash Iron Fitness

    Squat: 205x5x3

    Bench: 200x5x3

  8. #338
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    Thursday 6/9/22 - Smash Iron Fitness

    Press: 135x5, 115x5x2

    Deadlift: 275x5

  9. #339
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    Saturday 6/11/22 - Smash Iron Fitness

    Squat: 235x5

    Bench: 220x5

  10. #340
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    starting strength coach development program
    Wednesday 6/15/22 - Smash Iron Fitness

    Squat: 210x5x3

    Bench: 205x5x4

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