Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 34

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Thread: Ryan's "I'm Old Now" Log

  1. #331
    Join Date
    Dec 2014
    Location
    Las Vegas
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Thursday 5/19/22 - Smash Iron Fitness

    Press: 167.5x2, 170x2, 172.5x2, 145x5x2

    172.5x2 - YouTube

    Deadlift: 365x1

    Took it light on the DL in preparation for heavy singles next week

  2. #332
    Join Date
    Dec 2014
    Location
    Las Vegas
    Posts
    2,622

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    starting strength coach development program
    Saturday 5/21/22 - Smash Iron Fitness

    Squat: 315x2x3

    315x2 - YouTube

    Bench: [255, 257.5, 260, 262.5] x2

    262.5x2 - YouTube

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