starting strength gym
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Thread: Ryan's "I'm Old Now" Log

  1. #341
    Join Date
    Dec 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Friday 6/17/22 - Smash Iron Fitness

    Press: 137.5x5, 125x5x2

    Deadlift: 295x5

  2. #342
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    Dec 2014
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    Monday 6/27/22 - Solace New York

    Squat: 210x5x3

    Bench: 205x5x4

    Missed a week driving across the country. And now I'm back where I started. Kinda

  3. #343
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    Wednesday 6/29/22 - Solace New York

    Press - 140x5, 125x5x2

    Deadlift: 305x5

  4. #344
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    Friday 7/1/22 - Solace New York

    Squat: 250x5

    250x5 - YouTube

    Bench: 227.5x5

    227.5x5 - YouTube

  5. #345
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    Dec 2014
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    Monday 7/4/22 - Solace New York

    Squat: 220x5x3

    Bench: 207.5x5x5

  6. #346
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    Wednesday 7/6/22 - Solace New York

    Press: 142.5x5, 125x5x2

    142.5x5 - YouTube

    Deadlift: 315x5

    315x5 - YouTube

  7. #347
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    Dec 2014
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    Friday 7/8/22 - Solace New York

    Squat: 260x5

    260x5 - YouTube

    Bench: 230x5

    230x5 - YouTube

    BB Curl: 90x5x3

    LTE: 90x5

  8. #348
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    Dec 2014
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    New Jersey
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    Monday 7/11/22 - Solace New York

    Squat: 225x5x3

    Bench: 210x5x5

    Friday 7/15/22 - Solace New York

    Squat: 265x5

    265x5 - YouTube

    Bench: 232.5x5

    232.5x5 - YouTube

    BB Curl: 90x6,6,8

    LTE: 90x5x3

    Had to miss Wednesday because I cut my finger trying to open my new barbell. Those packages provide no instruction and I was not equipped for the job. Live and learn
    Last edited by Ryan Arnold; 07-17-2022 at 06:39 AM.

  9. #349
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    Dec 2014
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    Monday 7/18/22 - Solace New York

    Squat: 235x5x3

    Bench: 212.5x5x5

  10. #350
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    Dec 2014
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    New Jersey
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    starting strength coach development program
    Wednesday 7/20/22 - Solace New York

    Press: 145x5, 125x5x2

    145x5 - YouTube

    Halting: 275x5

    275x5 - YouTube

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