Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 36

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Thread: Ryan's "I'm Old Now" Log

  1. #351
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    Dec 2014
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    Friday 7/22/22 - Solace New York

    Squat: 275x5

    275x5 - YouTube

    Bench: 235x5

    235x5 - YouTube

    BB Curl: 95x6,7,8

    LTE: 90x6,6,7

  2. #352
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    Monday 7/25/22 - Solace New York

    Squat: 240x5x2, 245x5

    Bench: 215x5x5

  3. #353
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    Wednesday 7/27/22 - Solace New York

    Press: 147.5x5, 130x5x2

    147.5x5 - YouTube

    Rack Pull: 335x3 - at knee. Will lower these to mid shin next time

    Pullups: BWx6x3

  4. #354
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    Friday 7/29/22 - Solace New York

    Squat: 285x5

    285x5 - YouTube

    Bench: 237.5x5

    237.5x5 - YouTube

    BB Curl: 100x6,7,8
    LTE: 90x7,7,8

  5. #355
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    Monday 8/1/22 - Solace New York

    Squat: 245x5, 250x5x2

    Bench: 217.5x5x5

  6. #356
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    Wednesday 8/3/22 - Solace New York

    Press - 150x5, 135x5x2

    150x5 - YouTube

    Halting: 295x5

    295x5 - YouTube

  7. #357
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    Dec 2014
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    Friday 8/5/22 - Solace New York

    Squat: 295x5

    295x5 - YouTube

    Bench: 240x5

    240x5 - YouTube

    BB Curl: 105x6,6,7

    LTE: 95x5,6,7

  8. #358
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    Dec 2014
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    New Jersey
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    Tuesday 8/9/22 - Solace New York

    Squat: 255x5x3

    Bench: 220x5x5

    Sick over the weekend so pushed things back a day. Felt great today despite the lingering cold. May train on an 8 day week going forward since schedule allows

  9. #359
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    Dec 2014
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    Thursday 8/11/22 - Solace New York

    Press - 152.5x5, 135x5x2

    Rack Pull - 345x5

    Saturday 8/13/22 - Solace New York

    Squat: 300x5

    300x5 - YouTube

    Bench: 242.5x5

    242.5x5 - YouTube

    BB Curl: 105x7x2

    LTE: 95x7x2

  10. #360
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    Dec 2014
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    starting strength coach development program
    Wednesday 8/17/22 - Solace New York

    Squat: 260x5x3

    Bench: 222.5x5x5

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