Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 39

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Thread: Ryan's "I'm Old Now" Log

  1. #381
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    Dec 2014
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Monday 10/3/22 - Solace New York

    Squat: [265, 275, 285] x5

    Bench: [222.5, 225, 227.5, 230, 232.5] x5

  2. #382
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    Wednesday 10/5/22 - Solace New York

    Press: [135, 137.5, 140, 142.5, 142.5] x5

    Chins: BWx9,8,7,6,5,4

  3. #383
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    Saturday 10/8/22 - Solace New York

    Squat: 330x2x3

    330x2(3rd set) - YouTube

    Bench: 257.5x3x2

    257.5x3(2nd set) - YouTube

    CGBP: [135, 185, 215, 215] x3

  4. #384
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    Monday 10/10/22 - Solace New York

    Press: 172.5x2x3

    172.5x2(3rd set) - YouTube

    Rack Pull: 365x5

    365x5 - YouTube

    Was wondering why Rack Pulls felt so heavy then realized I forgot to wear my belt

  5. #385
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    Friday 10/14/22 - Solace New York

    Squat: [255, 265, 265] x5

    265x5 - YouTube

    Bench: [225, 227.5, 230, 232.5, 235] x5

    How this knee issue came about I'm not sure but it seems to be worsening a bit. Reduced volume some today.

  6. #386
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    Sunday 10/16/22 - Solace New York

    Press: [135, 137.5, 140, 142.5, 145] x5

    Chins: BWx9,8,7,6,5,4,3

  7. #387
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    Wednesday 10/19/22 - Solace New York

    Box Squat: [95, 115, 135, 155, 175, 185, 185] x3

    Bench: 260x3x2

    260x3(2nd set) - YouTube

  8. #388
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    Friday 10/21/22 - Solace New York

    Press: 175x2x3

    175x2(3rd set) - YouTube

    Halting: 325x5

    325x5 - YouTube

  9. #389
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    Tuesday 10/25/22 - Solace New York

    Box Squat: [95, 115, 135, 155, 175, 190]x3

    Bench: [225, 230, 235, 235, 235, 237.5, 237.5, 237.5] x3

  10. #390
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    starting strength coach development program
    Thursday 10/27/22 - Solace New York

    Press:[135, 140, 142.5, 145, 147.5] x5

    Chins: 9,8,7,6,5,4,3,2


    Monday 10/31/22 - Solace New York

    Box Squat: [135, 155, 175, 185, 195, 200] x3

    Bench: 262.5x3x2

    262.5x3(2nd set) - YouTube

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